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Forkin
Main CourseDinner

Papoutsakia (Stuffed Eggplant)

Savor the rich flavors of Greece with Papoutsakia, meaning 'little shoes' – tender eggplant halves generously stuffed with a savory minced meat filling, all crowned with a luscious, creamy béchamel sauce. This comforting and hearty dish offers a delightful blend of textures and aromatic spices, perfect for a satisfying dinner.

Oryginalny przepis autorstwa Forkin

Łączny czas
2 godz. 20 min
Porcje
4
Trudność
Średni
Na porcję
660 kcal

Informacja o alergenach: może zawierać gluten, mleko, orzechy i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.

Papoutsakia (Stuffed Eggplant)

Przygotowanie stanowiska

Składniki

Składniki

  • 2 szt.eggplant, medium, halved lengthwise

eggplant

  • 4 łyżkaolive oil
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground

meat filling

  • 2 łyżkaolive oil
  • 1 szt.yellow onion, finely chopped
  • 2 ząbekgarlic, minced
  • 400 gground beef, lean
  • 400 gcanned crushed tomatoes
  • 0,25 szklankared wine, dry
  • 0,5 łyżeczkacinnamon, ground
  • 0,5 łyżeczkaoregano, dried
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper, freshly ground

béchamel

  • 3 łyżkaall-purpose flour
  • 3 łyżkaolive oil
  • 2 szklankaunsweetened almond milk
  • 0,25 łyżeczkanutmeg, ground
  • 0,25 łyżeczkasalt
  • 0,13 łyżeczkablack pepper, freshly ground

Sprzęt

Baking sheet · Parchment paper · Chef's knife · Cutting board · Large skillet · Medium saucepan · Whisk · Baking dish · Spoon

Sposób przygotowania

Krok po kroku

  1. 1

    Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Około 10 min

    Wskazówka kucharza: Preheating ensures even cooking and helps the eggplant caramelize beautifully.

  2. 2

    Halve the eggplants lengthwise and score the flesh in a crosshatch pattern, being careful not to cut through the skin.

    Około 3 min

    Wskazówka kucharza: Scoring allows the eggplant to cook more evenly and absorb the olive oil and seasonings, enhancing its flavor.

  3. 3

    Brush the cut sides of the eggplant halves generously with 4 tablespoons of olive oil and season with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

    Około 2 min

    Wskazówka kucharza: Don't be shy with the oil; eggplant soaks it up, which helps it become tender and flavorful during roasting.

  4. 4

    Place the seasoned eggplant halves cut-side down on the prepared baking sheet.

  5. 5

    Roast the eggplant for 30-35 minutes, or until it is very tender and slightly caramelized.

    Około 35 min

    Wskazówka kucharza: The eggplant should be soft enough to easily scoop out the flesh later. If it's still firm, roast for a few more minutes.

  6. 6

    Remove the roasted eggplant from the oven and let it cool slightly while you prepare the meat filling.

    Około 10 min

    Wskazówka kucharza: Allowing the eggplant to cool makes it easier and safer to handle for scooping.

  7. 7

    While the eggplant cools, heat 2 tablespoons of olive oil in a large skillet over medium heat.

    Około 2 min

  8. 8

    Add the chopped yellow onion to the skillet and sauté until it becomes translucent and softened, about 5-7 minutes.

    Około 7 min

    Wskazówka kucharza: Cooking the onion slowly brings out its natural sweetness, forming a flavorful base for the meat sauce.

  9. 9

    Stir in the minced garlic and cook for an additional minute until fragrant.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the garlic, as it can turn bitter quickly.

  10. 10

    Add the ground beef to the skillet and cook, breaking it up with a spoon, until it is thoroughly browned.

    Około 8 min

    Wskazówka kucharza: Ensure the beef is fully browned to develop a rich, savory flavor. Drain any excess fat to prevent the sauce from becoming greasy.

  11. 11

    Stir in the canned crushed tomatoes, red wine, cinnamon, oregano, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

    Wskazówka kucharza: The red wine adds depth and acidity, balancing the richness of the meat. If you prefer not to use wine, substitute with beef broth.

  12. 12

    Bring the mixture to a simmer, then reduce the heat to low, cover the skillet, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.

    Około 20 min

    Wskazówka kucharza: Simmering the sauce slowly allows the spices to infuse the meat, creating a more complex and harmonious flavor profile.

  13. 13

    Once the eggplant is cool enough to handle, carefully scoop out most of the flesh from each half, leaving a border of about 1/2 inch from the skin to maintain its structure.

    Około 5 min

    Wskazówka kucharza: Use a spoon to gently scoop the flesh. Be gentle to avoid tearing the eggplant skin, as it will serve as the 'shoe' for the filling.

  14. 14

    Chop the scooped-out eggplant flesh and stir it into the prepared meat filling.

    Około 2 min

    Wskazówka kucharza: Adding the eggplant flesh to the filling enhances the overall eggplant flavor and adds a pleasant texture.

  15. 15

    Reduce the oven temperature to 180°C (350°F).

    Około 1 min

  16. 16

    Prepare the béchamel sauce: In a medium saucepan, heat 3 tablespoons of olive oil over medium heat.

    Około 2 min

  17. 17

    Whisk in the 3 tablespoons of all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a smooth roux.

    Około 2 min

    Wskazówka kucharza: Cook the roux until it smells slightly nutty and is a pale golden color; this removes the raw flour taste.

  18. 18

    Gradually whisk in the 2 cups of unsweetened almond milk, a little at a time, to prevent lumps.

    Około 3 min

    Wskazówka kucharza: Adding the milk slowly and whisking continuously is key to achieving a silky-smooth, lump-free béchamel.

  19. 19

    Continue whisking until the sauce thickens to a creamy consistency, about 5-7 minutes.

    Około 7 min

    Wskazówka kucharza: The sauce should be thick enough to coat the back of a spoon. If it's too thick, add a splash more almond milk; if too thin, cook a bit longer.

  20. 20

    Season the béchamel with 0.25 teaspoon of nutmeg, 0.25 teaspoon of salt, and 0.125 teaspoon of black pepper. Remove from heat.

    Około 1 min

    Wskazówka kucharza: Nutmeg is a classic addition to béchamel, enhancing its creamy flavor. Taste and adjust seasonings as needed.

  21. 21

    Arrange the hollowed eggplant halves in a baking dish.

    Około 1 min

    Wskazówka kucharza: Choose a baking dish that fits the eggplant snugly to prevent them from tipping over.

  22. 22

    Spoon the meat filling generously into each eggplant half, mounding it slightly.

    Około 3 min

    Wskazówka kucharza: Ensure each 'shoe' is well-filled for a satisfying portion.

  23. 23

    Pour an even layer of béchamel sauce over the top of each stuffed eggplant, ensuring the filling is completely covered.

    Około 2 min

    Wskazówka kucharza: The béchamel will create a beautiful golden crust during baking.

  24. 24

    Bake for 20-25 minutes, or until the béchamel is golden brown and bubbly.

    Około 25 min

    Wskazówka kucharza: Keep an eye on the béchamel; if it's browning too quickly, you can loosely tent the dish with foil.

  25. 25

    Serve the Papoutsakia hot, directly from the baking dish.

    Wskazówka kucharza: Allow the dish to rest for a few minutes after baking to let the flavors settle and make serving easier.

Na porcję

Wartości odżywcze

46%Ocena
Kalorie
659,8kcal
Białko
21,3g
Węglowodany
25,1g
Tłuszcz
52,3g
Błonnik
7,1g
Cukry
10,9g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Wskazówka kucharza:

Serve these delightful Papoutsakia with a simple green salad dressed with a lemon-oregano vinaigrette to cut through the richness. A crusty bread is perfect for soaking up any extra sauce. For a complete Greek experience, pair with a glass of crisp white wine like Assyrtiko or a light-bodied red.

Przechowywanie

Store leftover Papoutsakia in an airtight container in the refrigerator.

Odgrzewanie

Reheat in a preheated oven at 160°C (325°F) for 15-20 minutes, or until heated through. Alternatively, microwave individual portions until warm.