Pasta Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 25 min
- Porcje
- 2
- Trudność
- Łatwy
- Na porcję
- 613 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 200 gspaghetti
- 4 ząbekgarlic, thinly sliced
- 60 mlolive oil
- 0,5 łyżeczkared pepper flakes
- 1 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
garnish
- 2 łyżkafresh parsley, chopped
Sprzęt
large skillet · colander · large pot
Sposób przygotowania
Krok po kroku
- 1
Bring a large pot of generously salted water to a rolling boil.
Około 5 min
Wskazówka kucharza: Use plenty of water for the pasta to prevent sticking.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Około 8 min
Wskazówka kucharza: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Około 1 min
Wskazówka kucharza: Keep the heat low to gently infuse the oil with garlic flavor without burning it.
- 4
Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.
Około 4 min
Wskazówka kucharza: Do not let the garlic brown too much, as it will become bitter.
- 5
Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.
Około 1 min
- 6
Toss the pasta well to coat it evenly with the garlic olive oil.
Około 1 min
- 7
Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.
Około 1 min
Wskazówka kucharza: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
- 10
Serve immediately and enjoy.
Na porcję
Wartości odżywcze
- Kalorie
- 612,9kcal
- Białko
- 13g
- Węglowodany
- 76g
- Tłuszcz
- 29,3g
- Błonnik
- 3,8g
- Cukry
- 3,2g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover pasta aglio e olio in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.