Pasteli (Honey Sesame Bars)
These traditional Greek sesame bars are naturally sweet and crunchy, made with just two main ingredients. They're perfect for a quick energy boost or a satisfying snack. This recipe yields a firm, chewy bar.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 25 min
- Porcje
- 8
- Trudność
- Średni
- Na porcję
- 182 kcal
Informacja o alergenach: może zawierać sezam. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 200 gsesame seed, toasted
- 100 ghoney
- 1 łyżeczkalemon zest(opcjonalnie)
- 0,5 łyżeczkacinnamon, ground(opcjonalnie)
Sprzęt
saucepan · rolling pin · parchment paper · wooden spoon · knife · baking dish
Sposób przygotowania
Krok po kroku
- 1
If your sesame seeds are not pre-toasted, toast them in a dry pan over medium heat for 3-5 minutes until golden brown and fragrant, stirring frequently. Set aside to cool slightly.
Około 5 min
Wskazówka kucharza: Watch the sesame seeds carefully as they can burn quickly.
- 2
Line a small baking dish or a cutting board (approximately 8x8 inches) with parchment paper, leaving an overhang on the sides for easy lifting.
Około 1 min
- 3
In a medium saucepan, combine the honey, lemon zest (if using), and cinnamon (if using). Heat over medium-low heat, stirring occasionally, until the honey is fluid and just begins to bubble gently.
Około 3 min
Wskazówka kucharza: Do not let the honey boil vigorously, as this can make the pasteli too hard.
- 4
Remove the saucepan from the heat and immediately add the toasted sesame seeds. Stir vigorously with a wooden spoon or spatula until all the sesame seeds are thoroughly coated in the honey mixture.
Około 2 min
Wskazówka kucharza: Work quickly as the mixture will start to cool and thicken.
- 5
Pour the mixture into the prepared dish or onto the parchment-lined cutting board. Place another piece of parchment paper on top of the mixture.
Około 1 min
- 6
Using a rolling pin or the bottom of a flat glass, press the mixture down firmly and evenly to your desired thickness, about 1/4 to 1/2 inch thick.
Około 2 min
Wskazówka kucharza: Pressing firmly is key for a compact bar that won't crumble.
- 7
Let the pasteli cool completely at room temperature for at least 1 hour, or in the refrigerator for 30 minutes, until firm.
Około 1 godz.
- 8
Once firm, lift the pasteli out of the dish using the parchment paper overhang. Remove the top parchment paper and cut into bars or squares using a sharp knife.
Około 1 min
Wskazówka kucharza: For cleaner cuts, lightly oil your knife blade.
Na porcję
Wartości odżywcze
- Kalorie
- 181,9kcal
- Białko
- 4,6g
- Węglowodany
- 16,2g
- Tłuszcz
- 12,5g
- Błonnik
- 3,2g
- Cukry
- 10,4g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store pasteli in an airtight container at room temperature.