Pasulj (Balkan Bean Soup)
This hearty and comforting bean soup is a staple in Balkan cuisine, often enjoyed as a main course. It features tender white beans simmered with smoked meat, vegetables, and a rich paprika roux. A deeply satisfying and flavorful meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 2 godz. 15 min
- Porcje
- 6
- Trudność
- Średni
- Na porcję
- 545 kcal
Informacja o alergenach: może zawierać seler i gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 500 gdried white bean, soaked overnight
- 500 gsmoked pork hock
- 1 szt.yellow onion, chopped
- 2 szt.carrot, diced
- 2 szt.celery stalk, diced
- 3 ząbekgarlic, minced
- 2 szt.bay leaf
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, ground
roux
- 3 łyżkavegetable oil
- 2 łyżkaall-purpose flour
- 1,5 łyżkasweet paprika
- 0,5 łyżeczkahot paprika(opcjonalnie)
garnish
- 2 łyżkafresh parsley, chopped(opcjonalnie)
Sprzęt
small pan · large pot · cutting board · knife · whisk
Sposób przygotowania
Krok po kroku
- 1
Drain the soaked dried white beans and rinse them thoroughly under cold water.
Wskazówka kucharza: Soaking beans overnight greatly reduces cooking time and improves digestibility.
- 2
Place the rinsed beans and the smoked pork hock in a large pot.
- 3
Cover the beans and pork hock with fresh water, ensuring they are submerged by at least 2 inches.
- 4
Bring the water to a boil, then reduce the heat to a simmer, cover, and cook for 60 minutes.
Około 1 godz.
Wskazówka kucharza: Skim off any foam that rises to the surface during the initial boiling.
- 5
While the beans are simmering, chop the yellow onion, dice the carrots, and dice the celery stalks.
Około 10 min
- 6
After 60 minutes, remove the pork hock from the pot and set it aside to cool slightly.
- 7
Add the chopped yellow onion, diced carrots, diced celery, and bay leaves to the pot with the beans.
- 8
Continue to simmer the beans and vegetables for another 30-45 minutes, or until the beans are tender.
Około 45 min
Wskazówka kucharza: Cooking times can vary for dried beans, so check for tenderness.
- 9
While the beans finish cooking, shred the meat from the cooled pork hock, discarding any bones or excess fat.
Około 5 min
- 10
In a separate small pan, heat the vegetable oil over medium heat.
Około 1 min
- 11
Add the all-purpose flour to the hot oil and whisk constantly for 1-2 minutes until a light golden roux forms.
Około 2 min
Wskazówka kucharza: This step is crucial for thickening the soup and adding flavor.
- 12
Remove the pan from the heat and stir in the sweet paprika and hot paprika (if using) and minced garlic.
Około 1 min
Wskazówka kucharza: Removing from heat prevents the paprika from burning, which can make it bitter.
- 13
Carefully ladle about one cup of the hot bean liquid into the roux, whisking continuously until smooth.
Około 1 min
Wskazówka kucharza: Adding hot liquid slowly prevents lumps from forming in the roux.
- 14
Pour the roux mixture back into the main pot with the beans and vegetables, stirring well to combine.
Około 1 min
- 15
Add the shredded pork hock meat back into the soup.
- 16
Season the pasulj with salt and black pepper to taste.
Wskazówka kucharza: Taste and adjust seasoning as needed.
- 17
Simmer for another 10-15 minutes to allow the flavors to meld and the soup to thicken.
Około 15 min
- 18
Remove the bay leaves before serving.
- 19
Ladle into bowls and garnish with fresh parsley, if desired.
Na porcję
Wartości odżywcze
- Kalorie
- 544,7kcal
- Białko
- 37g
- Węglowodany
- 63g
- Tłuszcz
- 17,7g
- Błonnik
- 15,6g
- Cukry
- 4,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover pasulj in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of water or broth if it's too thick.