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Forkin
AppetizerSide Dish

Patlican Salatasi

This traditional Turkish eggplant salad features smoky roasted eggplant mashed with fresh vegetables and herbs. It is a light and refreshing appetizer, perfect for mezze platters or as a side dish.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz.
Porcje
4
Trudność
Średni
Na porcję
173 kcal
WegańskiWegetariańskiBezglutenowy
Patlican Salatasi

Przygotowanie stanowiska

Składniki

Składniki

  • 2 szt.eggplant, medium
  • 1 szt.red bell pepper, finely diced
  • 1 szt.green bell pepper, finely diced
  • 1 szt.tomato, finely diced
  • 0,25 szklankaparsley, fresh, finely chopped
  • 2 szt.green onion, thinly sliced
  • 2 ząbekgarlic, minced
  • 2 łyżkalemon juice, freshly squeezed
  • 3 łyżkaolive oil
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper, freshly ground

garnish

  • 2 łyżkapomegranate seeds(opcjonalnie)

Sprzęt

fork · baking sheet · mixing bowl · parchment paper · cutting board · knife · oven

Sposób przygotowania

Krok po kroku

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Około 5 min

  2. 2

    Pierce the eggplants several times with a fork. Place them on the prepared baking sheet.

    Około 2 min

    Wskazówka kucharza: Piercing helps steam escape and prevents eggplants from exploding.

  3. 3

    Roast the eggplants for 30-40 minutes, or until they are very soft and the skin is shriveled and slightly charred. Turn them halfway through cooking for even roasting.

    Około 40 min

    Wskazówka kucharza: For an extra smoky flavor, you can roast the eggplants directly over an open flame on a gas burner or grill until charred, then proceed with peeling.

  4. 4

    Once roasted, remove the eggplants from the oven and let them cool enough to handle, about 10 minutes.

    Około 10 min

    Wskazówka kucharza: You can place them in a bowl and cover with plastic wrap for a few minutes to help steam them, making them easier to peel.

  5. 5

    Carefully peel the skin off the cooled eggplants. Discard the skin and roughly chop the eggplant flesh.

    Około 5 min

    Wskazówka kucharza: Try to remove as much of the dark skin as possible, but a few small charred bits are fine for flavor.

  6. 6

    In a medium bowl, combine the chopped eggplant, red bell pepper, green bell pepper, tomato, parsley, green onion, and minced garlic.

    Około 5 min

  7. 7

    Add the lemon juice, olive oil, salt, and black pepper to the mixture.

    Około 1 min

  8. 8

    Gently mix all the ingredients together until well combined. You can mash the eggplant further with a fork if you prefer a smoother consistency.

    Około 2 min

    Wskazówka kucharza: Avoid over-mashing if you like some texture in your salad.

  9. 9

    Taste and adjust seasoning as needed.

    Około 1 min

  10. 10

    Serve chilled or at room temperature, garnished with pomegranate seeds if desired.

    Wskazówka kucharza: This salad tastes even better after an hour or two in the fridge allowing the flavors to meld.

Na porcję

Wartości odżywcze

75%Ocena
Kalorie
172,9kcal
Białko
3,3g
Węglowodany
19,5g
Tłuszcz
10,8g
Błonnik
7,2g
Cukry
11,6g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover patlican salatasi in an airtight container in the refrigerator.