Patlican Salatasi
This traditional Turkish eggplant salad features smoky roasted eggplant mashed with fresh vegetables and herbs. It is a light and refreshing appetizer, perfect for mezze platters or as a side dish.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz.
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 173 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 2 szt.eggplant, medium
- 1 szt.red bell pepper, finely diced
- 1 szt.green bell pepper, finely diced
- 1 szt.tomato, finely diced
- 0,25 szklankaparsley, fresh, finely chopped
- 2 szt.green onion, thinly sliced
- 2 ząbekgarlic, minced
- 2 łyżkalemon juice, freshly squeezed
- 3 łyżkaolive oil
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
garnish
- 2 łyżkapomegranate seeds(opcjonalnie)
Sprzęt
fork · baking sheet · mixing bowl · parchment paper · cutting board · knife · oven
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Około 5 min
- 2
Pierce the eggplants several times with a fork. Place them on the prepared baking sheet.
Około 2 min
Wskazówka kucharza: Piercing helps steam escape and prevents eggplants from exploding.
- 3
Roast the eggplants for 30-40 minutes, or until they are very soft and the skin is shriveled and slightly charred. Turn them halfway through cooking for even roasting.
Około 40 min
Wskazówka kucharza: For an extra smoky flavor, you can roast the eggplants directly over an open flame on a gas burner or grill until charred, then proceed with peeling.
- 4
Once roasted, remove the eggplants from the oven and let them cool enough to handle, about 10 minutes.
Około 10 min
Wskazówka kucharza: You can place them in a bowl and cover with plastic wrap for a few minutes to help steam them, making them easier to peel.
- 5
Carefully peel the skin off the cooled eggplants. Discard the skin and roughly chop the eggplant flesh.
Około 5 min
Wskazówka kucharza: Try to remove as much of the dark skin as possible, but a few small charred bits are fine for flavor.
- 6
In a medium bowl, combine the chopped eggplant, red bell pepper, green bell pepper, tomato, parsley, green onion, and minced garlic.
Około 5 min
- 7
Add the lemon juice, olive oil, salt, and black pepper to the mixture.
Około 1 min
- 8
Gently mix all the ingredients together until well combined. You can mash the eggplant further with a fork if you prefer a smoother consistency.
Około 2 min
Wskazówka kucharza: Avoid over-mashing if you like some texture in your salad.
- 9
Taste and adjust seasoning as needed.
Około 1 min
- 10
Serve chilled or at room temperature, garnished with pomegranate seeds if desired.
Wskazówka kucharza: This salad tastes even better after an hour or two in the fridge allowing the flavors to meld.
Na porcję
Wartości odżywcze
- Kalorie
- 172,9kcal
- Białko
- 3,3g
- Węglowodany
- 19,5g
- Tłuszcz
- 10,8g
- Błonnik
- 7,2g
- Cukry
- 11,6g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover patlican salatasi in an airtight container in the refrigerator.