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Forkin
Main Course

Pav Bhaji

This vibrant and comforting Indian street food features a medley of mashed vegetables cooked in a rich, aromatic tomato-based gravy, served with buttered and lightly toasted bread rolls. It's a flavorful and hearty meal perfect for a family dinner.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz.
Porcje
4
Trudność
Średni
Na porcję
545 kcal

Informacja o alergenach: może zawierać gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.

Pav Bhaji

Przygotowanie stanowiska

Składniki

Składniki

  • 2 szt.potato, peeled and diced
  • 1 szt.carrot, peeled and diced
  • 0,5 szklankagreen pea, fresh or frozen
  • 1 szklankacauliflower, florets
  • 4 łyżkabutter, divided
  • 1 szt.onion, finely chopped
  • 1 łyżkaginger garlic paste
  • 1 szt.green chili, minced
  • 0,5 szt.bell pepper, finely chopped, any color
  • 2 szt.tomato, finely chopped
  • 2 łyżkapav bhaji masala
  • 0,5 łyżeczkaturmeric powder
  • 1 łyżeczkakashmiri red chili powder
  • 1 łyżeczkasalt, or to taste
  • 1 szklankawater
  • 0,5 szt.lemon, juiced
  • 8 szt.pav bread, or dinner rolls

garnish

  • 2 łyżkacoriander leaf, fresh, chopped
  • 0,25 szt.onion, finely chopped

Sprzęt

large pan · griddle · pot · potato masher · kadai

Sposób przygotowania

Krok po kroku

  1. 1

    Boil the potato, carrot, green peas, and cauliflower florets in a pot with enough water until they are very soft and easily mashable, about 15-20 minutes.

    Około 20 min

    Wskazówka kucharza: You can also steam the vegetables or use a pressure cooker for faster cooking.

  2. 2

    Drain the cooked vegetables and mash them thoroughly using a potato masher or the back of a spoon until smooth. Set aside.

    Około 5 min

    Wskazówka kucharza: Ensure there are no large chunks for the best bhaji texture.

  3. 3

    In a large pan or kadai, melt some butter over medium heat.

    Około 1 min

    Wskazówka kucharza: Using a good quality butter enhances the flavor significantly.

  4. 4

    Add the chopped onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    Około 7 min

  5. 5

    Stir in the ginger garlic paste and minced green chili. Cook for 1-2 minutes until fragrant.

    Około 2 min

    Wskazówka kucharza: Be careful not to burn the ginger garlic paste.

  6. 6

    Add the finely chopped bell pepper and cook for 3-4 minutes until softened.

    Około 4 min

  7. 7

    Add the chopped tomato and cook until it breaks down and the oil starts to separate from the mixture, about 5-7 minutes.

    Około 7 min

    Wskazówka kucharza: Mashing the tomatoes as they cook helps them break down faster.

  8. 8

    Stir in the pav bhaji masala, turmeric powder, and kashmiri red chili powder. Cook for 1 minute, mixing well with the vegetable mixture.

    Około 1 min

    Wskazówka kucharza: Cooking the spices briefly in butter helps release their aromas.

  9. 9

    Add the mashed vegetables to the pan. Pour in the water and salt.

    Około 1 min

  10. 10

    Mix everything thoroughly and continue to mash the vegetables with a masher directly in the pan as it cooks, ensuring a smooth consistency. Simmer for 5-7 minutes, allowing the flavors to meld.

    Około 7 min

    Wskazówka kucharza: The continuous mashing is key to achieving the classic bhaji texture.

  11. 11

    Stir in the lemon juice. Taste and adjust seasoning if needed.

    Około 1 min

    Wskazówka kucharza: Lemon juice brightens the flavors of the bhaji.

  12. 12

    For the pav (bread rolls), slice each pav bread horizontally. Heat a flat griddle or pan and melt some butter. Place the cut sides of the pav on the buttered griddle and toast until golden brown and slightly crispy.

    Około 5 min

    Wskazówka kucharza: You can sprinkle a pinch of pav bhaji masala on the pav while toasting for extra flavor.

  13. 13

    Serve the hot pav bhaji garnished with fresh chopped coriander leaves and finely chopped onion. Serve immediately with the buttered pav.

Na porcję

Wartości odżywcze

68%Ocena
Kalorie
545,2kcal
Białko
15,9g
Węglowodany
81,3g
Tłuszcz
18,5g
Błonnik
8,3g
Cukry
13,1g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover pav bhaji in an airtight container in the refrigerator.

Odgrzewanie

Reheat bhaji gently on the stovetop or in the microwave until warmed through. Toast fresh pav before serving.