Pav Bhaji
This vibrant and comforting Indian street food features a medley of mashed vegetables cooked in a rich, aromatic tomato-based gravy, served with buttered and lightly toasted bread rolls. It's a flavorful and hearty meal perfect for a family dinner.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz.
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 545 kcal
Informacja o alergenach: może zawierać gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 2 szt.potato, peeled and diced
- 1 szt.carrot, peeled and diced
- 0,5 szklankagreen pea, fresh or frozen
- 1 szklankacauliflower, florets
- 4 łyżkabutter, divided
- 1 szt.onion, finely chopped
- 1 łyżkaginger garlic paste
- 1 szt.green chili, minced
- 0,5 szt.bell pepper, finely chopped, any color
- 2 szt.tomato, finely chopped
- 2 łyżkapav bhaji masala
- 0,5 łyżeczkaturmeric powder
- 1 łyżeczkakashmiri red chili powder
- 1 łyżeczkasalt, or to taste
- 1 szklankawater
- 0,5 szt.lemon, juiced
- 8 szt.pav bread, or dinner rolls
garnish
- 2 łyżkacoriander leaf, fresh, chopped
- 0,25 szt.onion, finely chopped
Sprzęt
large pan · griddle · pot · potato masher · kadai
Sposób przygotowania
Krok po kroku
- 1
Boil the potato, carrot, green peas, and cauliflower florets in a pot with enough water until they are very soft and easily mashable, about 15-20 minutes.
Około 20 min
Wskazówka kucharza: You can also steam the vegetables or use a pressure cooker for faster cooking.
- 2
Drain the cooked vegetables and mash them thoroughly using a potato masher or the back of a spoon until smooth. Set aside.
Około 5 min
Wskazówka kucharza: Ensure there are no large chunks for the best bhaji texture.
- 3
In a large pan or kadai, melt some butter over medium heat.
Około 1 min
Wskazówka kucharza: Using a good quality butter enhances the flavor significantly.
- 4
Add the chopped onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.
Około 7 min
- 5
Stir in the ginger garlic paste and minced green chili. Cook for 1-2 minutes until fragrant.
Około 2 min
Wskazówka kucharza: Be careful not to burn the ginger garlic paste.
- 6
Add the finely chopped bell pepper and cook for 3-4 minutes until softened.
Około 4 min
- 7
Add the chopped tomato and cook until it breaks down and the oil starts to separate from the mixture, about 5-7 minutes.
Około 7 min
Wskazówka kucharza: Mashing the tomatoes as they cook helps them break down faster.
- 8
Stir in the pav bhaji masala, turmeric powder, and kashmiri red chili powder. Cook for 1 minute, mixing well with the vegetable mixture.
Około 1 min
Wskazówka kucharza: Cooking the spices briefly in butter helps release their aromas.
- 9
Add the mashed vegetables to the pan. Pour in the water and salt.
Około 1 min
- 10
Mix everything thoroughly and continue to mash the vegetables with a masher directly in the pan as it cooks, ensuring a smooth consistency. Simmer for 5-7 minutes, allowing the flavors to meld.
Około 7 min
Wskazówka kucharza: The continuous mashing is key to achieving the classic bhaji texture.
- 11
Stir in the lemon juice. Taste and adjust seasoning if needed.
Około 1 min
Wskazówka kucharza: Lemon juice brightens the flavors of the bhaji.
- 12
For the pav (bread rolls), slice each pav bread horizontally. Heat a flat griddle or pan and melt some butter. Place the cut sides of the pav on the buttered griddle and toast until golden brown and slightly crispy.
Około 5 min
Wskazówka kucharza: You can sprinkle a pinch of pav bhaji masala on the pav while toasting for extra flavor.
- 13
Serve the hot pav bhaji garnished with fresh chopped coriander leaves and finely chopped onion. Serve immediately with the buttered pav.
Na porcję
Wartości odżywcze
- Kalorie
- 545,2kcal
- Białko
- 15,9g
- Węglowodany
- 81,3g
- Tłuszcz
- 18,5g
- Błonnik
- 8,3g
- Cukry
- 13,1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover pav bhaji in an airtight container in the refrigerator.
Reheat bhaji gently on the stovetop or in the microwave until warmed through. Toast fresh pav before serving.