Przejdź do treści
Forkin
Side Dish

Plátanos Maduros Fritos

These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.

Oryginalny przepis autorstwa Forkin

Łączny czas
25 min
Porcje
4
Trudność
Łatwy
Na porcję
424 kcal
WegańskiWegetariańskiBezglutenowy
Plátanos Maduros Fritos

Przygotowanie stanowiska

Składniki

  • 3 szt.ripe plantain, very ripe, skin mostly black
  • 0,5 szklankavegetable oil
  • 0,25 łyżeczkasalt

Sprzęt

large skillet · paper towels · tongs · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.

    Około 2 min

    Wskazówka kucharza: Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.

  2. 2

    Slice each plantain diagonally into 1/2-inch thick pieces.

    Około 2 min

  3. 3

    Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.

    Około 3 min

    Wskazówka kucharza: Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.

  4. 4

    Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.

    Około 1 min

    Wskazówka kucharza: Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.

  5. 5

    Fry for 3-5 minutes per side, or until golden brown and caramelized.

    Około 8 min

    Wskazówka kucharza: Adjust heat as needed to prevent burning. The plantains should be tender inside.

  6. 6

    Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.

    Około 1 min

  7. 7

    Lightly sprinkle with salt immediately after removing from the oil.

    Wskazówka kucharza: The salt enhances the sweetness of the plantains.

  8. 8

    Serve warm as a side dish.

Na porcję

Wartości odżywcze

67%Ocena
Kalorie
423,9kcal
Białko
2g
Węglowodany
48g
Tłuszcz
27,9g
Błonnik
3,4g
Cukry
22,5g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover fried plantains in an airtight container in the refrigerator.

Odgrzewanie

Reheat in a dry skillet over medium heat or in a microwave until warmed through.