Polo Ba Morgh
Polo Ba Morgh is a fragrant Persian rice dish featuring tender chicken pieces slow-cooked with aromatic spices and layered with fluffy basmati rice. This comforting meal balances savory and slightly sweet flavors, perfect for a family dinner.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 2 godz. 10 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 1029 kcal
Informacja o alergenach: może zawierać mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
chicken
- 4 szt.bone-in, skin-on chicken thigh
- 1 szt.onion, finely chopped
- 1 łyżeczkaturmeric powder
- 2 łyżkatomato paste
- 0,5 łyżeczkasaffron thread, bloomed in 2 tbsp hot water
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
- 2 łyżkavegetable oil
- 2 szklankawater
rice
- 2 szklankabasmati rice, rinsed and soaked for 30 minutes
- 1 łyżkasalt
- 2 łyżkavegetable oil
tahdig
- 1 szt.potato, peeled and sliced into 1/4-inch rounds
assembly
- 2 łyżkaghee
garnish
- 0,25 łyżeczkasaffron thread, bloomed in 1 tbsp hot water
Sprzęt
large non-stick pot · large pot · dutch oven · wooden spoon · colander
Sposób przygotowania
Krok po kroku
- 1
Pat the chicken thighs dry with paper towels and season them generously with salt and black pepper.
Około 2 min
- 2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat.
Około 1 min
- 3
Sear the chicken thighs skin-side down until golden brown and crispy, about 5-7 minutes. Flip and sear on the other side for 3-4 minutes, then remove them from the pot and set aside.
Około 10 min
Wskazówka kucharza: Do not overcrowd the pot; sear in batches if necessary.
- 4
Add the finely chopped onion to the same pot and sauté until softened and translucent, about 5-7 minutes.
Około 7 min
- 5
Stir in the turmeric powder and tomato paste, cooking for 2-3 minutes until fragrant and the tomato paste darkens slightly.
Około 3 min
Wskazówka kucharza: Cooking the tomato paste helps deepen its flavor.
- 6
Return the seared chicken thighs to the pot. Add the water and the bloomed saffron (from the chicken group). Bring to a gentle simmer.
Około 5 min
- 7
Reduce the heat to low, cover the pot, and simmer for 45-60 minutes, or until the chicken is very tender and cooked through.
Około 1 godz.
Wskazówka kucharza: The chicken should be easily shreddable or fall off the bone.
- 8
While the chicken simmers, bring a large pot of salted water to a rolling boil for the rice. Add the rinsed and soaked basmati rice and cook for 5-7 minutes until the grains are elongated but still firm (al dente).
Około 10 min
Wskazówka kucharza: Do not overcook the rice at this stage; it will steam further.
- 9
Drain the par-cooked rice in a colander and rinse briefly with cool water to stop the cooking process.
Około 1 min
- 10
In a separate large non-stick pot, heat vegetable oil over medium heat. Arrange the potato slices in a single layer at the bottom of the pot to create the tahdig (crispy rice crust).
Około 3 min
Wskazówka kucharza: Use a pot with a tight-fitting lid for best results.
- 11
Spoon about half of the par-cooked rice over the potato layer. Carefully place the cooked chicken thighs on top of the rice.
Około 2 min
- 12
Cover the chicken with the remaining par-cooked rice, forming a gentle mound. Use the handle of a wooden spoon to create a few holes in the rice mound to allow steam to escape.
Około 2 min
Wskazówka kucharza: These holes help the rice steam evenly.
- 13
Drizzle the ghee over the rice. Cover the pot with a clean kitchen towel under the lid to absorb moisture, then place the lid firmly on top.
Około 1 min
Wskazówka kucharza: The towel helps create a better seal and prevents condensation from dripping onto the rice.
- 14
Cook on medium heat for 5-10 minutes, then reduce the heat to low and steam for another 40-50 minutes, or until the rice is fluffy and a golden tahdig forms.
Około 55 min
Wskazówka kucharza: Avoid lifting the lid during steaming to retain heat and moisture.
- 15
Once cooked, remove the pot from the heat and let it rest, covered, for 10-15 minutes.
Około 15 min
Wskazówka kucharza: This resting period allows the rice to finish steaming and the tahdig to crisp up further.
- 16
Gently transfer the chicken and rice to a serving platter. Scrape the tahdig from the bottom of the pot and arrange it around the rice.
Około 2 min
Wskazówka kucharza: You might need to loosen the tahdig with a spatula.
- 17
Drizzle the bloomed saffron (from the garnish group) over the rice before serving.
Na porcję
Wartości odżywcze
- Kalorie
- 1029,1kcal
- Białko
- 60,7g
- Węglowodany
- 92,5g
- Tłuszcz
- 43,8g
- Błonnik
- 2,8g
- Cukry
- 3,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Polo Ba Morgh in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying.