Przejdź do treści
Forkin
Main Course

Polpette al Sugo

These tender Italian meatballs simmered in a rich tomato sauce are a classic comfort food. Serve them with pasta, polenta, or crusty bread for a satisfying meal. This recipe focuses on simple, authentic flavors.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 15 min
Porcje
4
Trudność
Średni
Na porcję
547 kcal

Informacja o alergenach: może zawierać jaja, gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.

Polpette al Sugo

Przygotowanie stanowiska

Składniki

meatballs

  • 500 gground beef, lean
  • 1 szt.egg
  • 0,5 szklankabreadcrumbs, plain
  • 0,25 szklankaparmesan cheese, grated
  • 2 ząbekgarlic, minced
  • 2 łyżkafresh parsley, chopped
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper, freshly ground

sauce

  • 2 łyżkaolive oil
  • 1 szt.yellow onion, finely chopped
  • 2 ząbekgarlic, minced
  • 800 gcrushed tomatoes, canned
  • 2 łyżkatomato paste
  • 1 łyżeczkadried oregano
  • 0,25 szklankafresh basil, chopped
  • 0,5 łyżeczkasugar(opcjonalnie)

Sprzęt

large deep skillet · large bowl · dutch oven

Sposób przygotowania

Krok po kroku

  1. 1

    In a large bowl, combine the ground beef, egg, breadcrumbs, parmesan cheese, minced garlic (for meatballs), chopped parsley, salt, and black pepper.

    Około 5 min

    Wskazówka kucharza: Do not overmix the meatball mixture, as this can make the meatballs tough. Mix just until combined.

  2. 2

    Roll the mixture into golf ball-sized meatballs, about 1.5 inches in diameter. You should get about 16-20 meatballs.

    Około 10 min

    Wskazówka kucharza: Lightly wet your hands to prevent the mixture from sticking.

  3. 3

    Heat half of the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

    Około 1 min

  4. 4

    Sear the meatballs in batches until browned on all sides, about 2-3 minutes per side. They don't need to be cooked through, just nicely colored.

    Około 8 min

    Wskazówka kucharza: Crowding the pan will steam the meatballs instead of browning them, so cook in batches if necessary.

  5. 5

    Remove the browned meatballs from the skillet and set aside.

    Około 1 min

  6. 6

    Add the remaining olive oil to the same skillet, then add the chopped yellow onion.

  7. 7

    Sauté the onion over medium heat until softened and translucent, about 5-7 minutes.

    Około 7 min

  8. 8

    Add the minced garlic (for sauce) and cook for another minute until fragrant.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the garlic, as it can turn bitter quickly.

  9. 9

    Stir in the crushed tomatoes, tomato paste, dried oregano, and optional sugar.

    Około 1 min

    Wskazówka kucharza: The sugar helps balance the acidity of the tomatoes.

  10. 10

    Bring the sauce to a gentle simmer, then return the browned meatballs to the skillet.

    Około 2 min

  11. 11

    Reduce the heat to low, cover the skillet, and let the meatballs simmer in the sauce for at least 30 minutes, or up to 45 minutes, stirring occasionally.

    Około 30 min

    Wskazówka kucharza: The longer the meatballs simmer, the more tender they will become and the more flavor they will absorb from the sauce.

  12. 12

    Stir in the fresh basil just before serving.

    Około 1 min

    Wskazówka kucharza: Adding fresh basil at the end preserves its vibrant flavor and color.

  13. 13

    Taste and adjust seasoning with salt and pepper if needed.

    Około 1 min

Na porcję

Wartości odżywcze

55%Ocena
Kalorie
547kcal
Białko
30,2g
Węglowodany
26,5g
Tłuszcz
36,2g
Błonnik
4,5g
Cukry
9,8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover polpette al sugo in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.