Przejdź do treści
Forkin
Main CourseDinner

Polvo à Lagareiro

This classic Portuguese dish features tender, roasted octopus bathed in olive oil and garlic, served with smashed, crispy potatoes. It's a flavorful and satisfying main course that highlights fresh seafood.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 50 min
Porcje
4
Trudność
Średni
Na porcję
855 kcal
Bezglutenowy

Informacja o alergenach: może zawierać ryby i mięczaki. W razie alergii zawsze sprawdzaj opakowania składników.

Polvo à Lagareiro

Przygotowanie stanowiska

Składniki

Składniki

  • 1,5 kgoctopus, cleaned
  • 800 gpotato, small, unpeeled
  • 8 ząbekgarlic, peeled, lightly smashed
  • 0,75 szklankaolive oil
  • 2 szt.bay leaf
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground

garnish

  • 2 łyżkaparsley, fresh, chopped

Sprzęt

fork · large pot · baking sheet · oven · cutting board · knife · potato masher

Sposób przygotowania

Krok po kroku

  1. 1

    Place the octopus in a large pot with enough water to cover it completely. Add one bay leaf.

    Wskazówka kucharza: You can add a cork to the pot while boiling octopus, an old trick believed to make it more tender.

  2. 2

    Bring the water to a boil, then reduce heat and simmer the octopus for about 45-60 minutes, or until very tender when pierced with a fork.

    Około 1 godz.

    Wskazówka kucharza: Cooking time varies greatly depending on the size and freshness of the octopus.

  3. 3

    While the octopus is cooking, preheat your oven to 200°C (390°F).

    Około 10 min

  4. 4

    Wash the potatoes thoroughly and place them in a separate pot with cold water and a pinch of salt. Bring to a boil and cook until just tender, about 15-20 minutes.

    Około 20 min

  5. 5

    Drain the cooked potatoes and place them on a baking sheet. Using the bottom of a glass or a potato masher, gently smash each potato until slightly flattened but still holding together.

    Około 5 min

    Wskazówka kucharza: Don't over-smash; you want them rustic with some texture.

  6. 6

    Once the octopus is cooked, drain it and cut it into serving-sized pieces if desired, or leave whole if small enough. Place the octopus pieces on the baking sheet with the smashed potatoes.

    Około 5 min

  7. 7

    Add the smashed garlic cloves and the remaining bay leaf to the baking sheet. Drizzle generously with olive oil, ensuring both the octopus and potatoes are well coated.

    Około 2 min

  8. 8

    Season everything with salt and black pepper.

    Około 1 min

  9. 9

    Roast in the preheated oven for 20-30 minutes, or until the octopus is slightly crispy at the edges and the potatoes are golden brown and crunchy.

    Około 30 min

    Wskazówka kucharza: Flip the potatoes halfway through for even crisping.

  10. 10

    Remove from the oven, transfer to a serving platter, and sprinkle with fresh chopped parsley.

  11. 11

    Serve immediately, drenching with the flavorful pan juices.

Na porcję

Wartości odżywcze

78%Ocena
Kalorie
855,2kcal
Białko
72,3g
Węglowodany
37,7g
Tłuszcz
44,6g
Błonnik
5g
Cukry
1,8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store any leftover Polvo à Lagareiro in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat in the oven at 150°C (300°F) until warmed through, or in a pan over medium heat.