Polvo à Lagareiro
This classic Portuguese dish features tender, roasted octopus bathed in olive oil and garlic, served with smashed, crispy potatoes. It's a flavorful and satisfying main course that highlights fresh seafood.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 50 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 855 kcal
Informacja o alergenach: może zawierać ryby i mięczaki. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 1,5 kgoctopus, cleaned
- 800 gpotato, small, unpeeled
- 8 ząbekgarlic, peeled, lightly smashed
- 0,75 szklankaolive oil
- 2 szt.bay leaf
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
garnish
- 2 łyżkaparsley, fresh, chopped
Sprzęt
fork · large pot · baking sheet · oven · cutting board · knife · potato masher
Sposób przygotowania
Krok po kroku
- 1
Place the octopus in a large pot with enough water to cover it completely. Add one bay leaf.
Wskazówka kucharza: You can add a cork to the pot while boiling octopus, an old trick believed to make it more tender.
- 2
Bring the water to a boil, then reduce heat and simmer the octopus for about 45-60 minutes, or until very tender when pierced with a fork.
Około 1 godz.
Wskazówka kucharza: Cooking time varies greatly depending on the size and freshness of the octopus.
- 3
While the octopus is cooking, preheat your oven to 200°C (390°F).
Około 10 min
- 4
Wash the potatoes thoroughly and place them in a separate pot with cold water and a pinch of salt. Bring to a boil and cook until just tender, about 15-20 minutes.
Około 20 min
- 5
Drain the cooked potatoes and place them on a baking sheet. Using the bottom of a glass or a potato masher, gently smash each potato until slightly flattened but still holding together.
Około 5 min
Wskazówka kucharza: Don't over-smash; you want them rustic with some texture.
- 6
Once the octopus is cooked, drain it and cut it into serving-sized pieces if desired, or leave whole if small enough. Place the octopus pieces on the baking sheet with the smashed potatoes.
Około 5 min
- 7
Add the smashed garlic cloves and the remaining bay leaf to the baking sheet. Drizzle generously with olive oil, ensuring both the octopus and potatoes are well coated.
Około 2 min
- 8
Season everything with salt and black pepper.
Około 1 min
- 9
Roast in the preheated oven for 20-30 minutes, or until the octopus is slightly crispy at the edges and the potatoes are golden brown and crunchy.
Około 30 min
Wskazówka kucharza: Flip the potatoes halfway through for even crisping.
- 10
Remove from the oven, transfer to a serving platter, and sprinkle with fresh chopped parsley.
- 11
Serve immediately, drenching with the flavorful pan juices.
Na porcję
Wartości odżywcze
- Kalorie
- 855,2kcal
- Białko
- 72,3g
- Węglowodany
- 37,7g
- Tłuszcz
- 44,6g
- Błonnik
- 5g
- Cukry
- 1,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store any leftover Polvo à Lagareiro in an airtight container in the refrigerator.
Gently reheat in the oven at 150°C (300°F) until warmed through, or in a pan over medium heat.