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Forkin
Main CourseDinner

Quanta Firfir

Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 5 min
Porcje
4
Trudność
Średni
Na porcję
566 kcal

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Quanta Firfir

Przygotowanie stanowiska

Składniki

  • 250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
  • 2 szt.yellow onion, finely chopped
  • 4 ząbekgarlic, minced
  • 2 łyżkaginger, grated
  • 3 łyżkaberbere spice blend
  • 3 łyżkaniter kibbeh, or unsalted butter
  • 4 szklankabeef broth
  • 4 szt.injera, torn into bite-sized pieces
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper

Sprzęt

measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot

Sposób przygotowania

Krok po kroku

  1. 1

    Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.

    Około 20 min

    Wskazówka kucharza: This step is crucial for softening the dried beef jerky.

  2. 2

    Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.

  3. 3

    In a large pot or Dutch oven, melt the niter kibbeh over medium heat.

    Około 1 min

    Wskazówka kucharza: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.

  4. 4

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    Około 9 min

    Wskazówka kucharza: Stir occasionally to prevent burning.

  5. 5

    Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

    Około 2 min

    Wskazówka kucharza: Be careful not to burn the garlic.

  6. 6

    Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.

    Około 3 min

  7. 7

    Pour in the beef broth and bring the mixture to a gentle simmer.

    Około 3 min

  8. 8

    Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.

    Około 18 min

    Wskazówka kucharza: Stir occasionally to ensure even cooking.

  9. 9

    Once the quanta is tender and the sauce has thickened slightly, remove from heat.

  10. 10

    Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.

    Około 2 min

    Wskazówka kucharza: The injera will absorb the delicious sauce.

  11. 11

    Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.

Na porcję

Wartości odżywcze

28%Ocena
Kalorie
565,7kcal
Białko
35,5g
Węglowodany
58,2g
Tłuszcz
17,2g
Błonnik
6,6g
Cukry
6,1g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover Quanta Firfir in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.