Rabo de Toro (Oxtail Stew)
This rich and flavorful Rabo de Toro recipe features tender oxtail slow-cooked in a robust red wine sauce with vegetables and aromatic herbs. It's a classic Spanish stew, perfect for a comforting and hearty meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 3 godz. 30 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 1143 kcal
Informacja o alergenach: może zawierać seler, gluten i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 1200 goxtail, cut into pieces
- 50 gwheat flour
- 3 łyżkaolive oil
- 1 szt.yellow onion, chopped
- 2 szt.carrot, chopped
- 2 szt.celery stalk, chopped
- 4 ząbekgarlic, minced
- 750 mlred wine
- 500 mlbeef broth
- 200 gcanned crushed tomatoes
- 2 szt.bay leaf
- 3 szt.fresh thyme sprig
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
Sprzęt
large spoon · dutch oven · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Pat the oxtail pieces dry with paper towels and season generously with salt and pepper.
Około 2 min
- 2
Dredge the oxtail pieces lightly in wheat flour, shaking off any excess.
Około 3 min
Wskazówka kucharza: Ensure an even, thin coating for a better sear.
- 3
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Około 2 min
- 4
Sear the floured oxtail in batches until deeply browned on all sides, then remove from the pot and set aside.
Około 10 min
Wskazówka kucharza: Do not overcrowd the pot; sear in batches to ensure good browning.
- 5
Add the yellow onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.
Około 10 min
Wskazówka kucharza: Scrape up any browned bits from the bottom of the pot while cooking the vegetables.
- 6
Stir in the garlic and cook for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 7
Pour in the red wine, scraping the bottom of the pot to deglaze, and bring to a simmer.
Około 5 min
Wskazówka kucharza: This step adds a lot of flavor from the fond (browned bits) at the bottom of the pot.
- 8
Return the seared oxtail to the pot, then add the beef broth, canned crushed tomatoes, bay leaf, and fresh thyme sprigs.
Około 2 min
- 9
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 3 hours, or until the oxtail is fork-tender.
Około 3 godz.
Wskazówka kucharza: Check occasionally to ensure the liquid is simmering gently and stir to prevent sticking.
- 10
Remove the oxtail from the pot and set aside to cool slightly.
Około 5 min
- 11
Skim any excess fat from the surface of the sauce, then remove and discard the bay leaves and thyme sprigs.
Około 2 min
Wskazówka kucharza: For a smoother sauce, you can blend it with an immersion blender or pass it through a fine-mesh sieve.
- 12
Shred the meat from the oxtail bones using two forks, discarding the bones and any large pieces of fat.
Około 10 min
- 13
Return the shredded oxtail meat to the sauce and stir to combine.
Około 1 min
- 14
Taste and adjust seasoning with salt and pepper as needed.
Około 1 min
- 15
Serve hot, traditionally with mashed potatoes or crusty bread.
Na porcję
Wartości odżywcze
- Kalorie
- 1142,5kcal
- Białko
- 88,6g
- Węglowodany
- 26,4g
- Tłuszcz
- 58,9g
- Błonnik
- 3g
- Cukry
- 6,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Rabo de Toro in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.