Rajma
Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz.
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 188 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 240 gred kidney bean, dried, soaked overnight
- 1 szt.yellow onion, finely chopped
- 1 łyżkaginger, grated
- 3 ząbekgarlic, minced
- 400 gtomato, crushed
- 1 szt.green chili, slit
- 1 łyżeczkacumin seed
- 1 łyżeczkacoriander powder
- 0,5 łyżeczkaturmeric powder
- 1 łyżeczkagaram masala
- 0,5 łyżeczkared chili powder
- 1 łyżeczkasalt
- 3 szklankawater
- 2 łyżkavegetable oil
garnish
- 2 łyżkafresh cilantro, chopped
Sprzęt
Dutch oven · large pot · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Drain the soaked red kidney beans and rinse them thoroughly under cold water.
Wskazówka kucharza: Soaking overnight helps reduce cooking time and improve digestibility.
- 2
In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.
- 3
Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.
Około 45 min
Wskazówka kucharza: The beans should be soft but still hold their shape.
- 4
Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.
Około 1 min
- 5
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the seeds, as this will make them bitter.
- 6
Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.
Około 6 min
Wskazówka kucharza: Cooking the onions thoroughly is key to a rich gravy.
- 7
Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.
Około 2 min
- 8
Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
Około 1 min
Wskazówka kucharza: Adding a splash of water if the spices stick can prevent burning.
- 9
Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.
Około 6 min
Wskazówka kucharza: This step is important for developing the flavor of the gravy.
- 10
Add the boiled red kidney beans along with their cooking liquid to the pot.
Wskazówka kucharza: The cooking liquid adds flavor and nutrients.
- 11
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Około 20 min
Wskazówka kucharza: For a thicker gravy, you can mash a few beans against the side of the pot.
- 12
Stir in the garam masala and cook for a final 2 minutes.
Około 2 min
Wskazówka kucharza: Adding garam masala at the end preserves its aromatic qualities.
- 13
Garnish with fresh cilantro before serving.
Na porcję
Wartości odżywcze
- Kalorie
- 187,8kcal
- Białko
- 7,4g
- Węglowodany
- 23,1g
- Tłuszcz
- 8,1g
- Błonnik
- 6,8g
- Cukry
- 5,6g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover rajma in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.