Rajma Chawal
This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 7 godz.
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 390 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 200 gkidney bean, dried
- 1 szt.yellow onion, finely chopped
- 1 łyżkaginger, grated
- 2 ząbekgarlic, minced
- 400 gtomato, canned, crushed
- 1 szt.green chili, slit
- 1 łyżeczkacumin seed
- 0,5 łyżeczkaturmeric powder
- 1 łyżeczkacoriander powder
- 0,5 łyżeczkared chili powder
- 1 łyżeczkagaram masala
- 1 łyżeczkasalt
- 2 łyżkavegetable oil
- 720 mlwater
- 240 gbasmati rice
garnish
- 2 łyżkafresh coriander, chopped
Sprzęt
pressure cooker · large bowl · large pot · cutting board · knife · pan
Sposób przygotowania
Krok po kroku
- 1
Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.
Wskazówka kucharza: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.
- 2
After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.
Około 2 min
- 3
Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.
Około 20 min
Wskazówka kucharza: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.
- 4
While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.
Około 2 min
Wskazówka kucharza: Use a heavy-bottomed pan to prevent burning.
- 5
Add the cumin seeds and let them splutter for a few seconds until fragrant.
Około 1 min
- 6
Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.
Około 10 min
Wskazówka kucharza: Scrape the bottom of the pan occasionally to prevent sticking.
- 7
Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.
Około 2 min
- 8
Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.
Około 1 min
Wskazówka kucharza: A splash of water can be added if the spices start to stick.
- 9
Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.
Około 10 min
Wskazówka kucharza: This step is crucial for developing the depth of flavor in the gravy.
- 10
Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.
Około 2 min
Wskazówka kucharza: Reserve some of the bean cooking liquid if you prefer a thinner gravy.
- 11
Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.
Około 20 min
Wskazówka kucharza: The longer it simmers, the more intensely flavored the rajma will be.
- 12
Stir in the garam masala and simmer for an additional 2 minutes.
Około 2 min
Wskazówka kucharza: Adding garam masala at the end preserves its aroma.
- 13
Meanwhile, cook the basmati rice according to package directions or your preferred method.
Około 15 min
Wskazówka kucharza: Rinse the rice several times before cooking for fluffier grains.
- 14
Garnish the rajma with fresh coriander before serving.
Około 1 min
- 15
Serve the hot rajma with freshly cooked basmati rice.
Na porcję
Wartości odżywcze
- Kalorie
- 389,8kcal
- Białko
- 10,6g
- Węglowodany
- 67,4g
- Tłuszcz
- 8,4g
- Błonnik
- 6,4g
- Cukry
- 5,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover rajma and rice separately in airtight containers in the refrigerator.
Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.