Rajma (Kidney Bean Curry)
This hearty vegan rajma features tender kidney beans simmered in a rich, spiced tomato and onion gravy. It's a comforting and nutritious Indian curry, perfect served with rice or flatbread.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz.
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 235 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 400 gkidney bean, canned, drained and rinsed
- 1 szt.yellow onion, finely chopped
- 400 gtomato, canned crushed
- 3 ząbekgarlic, minced
- 1 łyżkaginger, grated
- 1 szt.green chili, slit lengthwise
- 2 łyżkavegetable oil
- 1 łyżeczkacumin seed
- 0,5 łyżeczkaturmeric powder
- 1 łyżeczkacoriander powder
- 1 łyżeczkagaram masala
- 0,5 łyżeczkared chili powder
- 1 łyżeczkasalt
- 1 szklankawater
garnish
- 2 łyżkafresh cilantro, chopped
Sprzęt
knife · cutting board · large pot
Sposób przygotowania
Krok po kroku
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Około 2 min
- 2
Add the cumin seeds and let them sizzle until fragrant, about 30 seconds.
Około 1 min
- 3
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
Około 7 min
Wskazówka kucharza: Stir occasionally to prevent burning.
- 4
Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes until aromatic.
Około 2 min
- 5
Reduce the heat to low and add the turmeric powder, coriander powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.
Około 1 min
Wskazówka kucharza: Be careful not to burn the spices.
- 6
Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate from the sides.
Około 10 min
Wskazówka kucharza: This step is crucial for developing a rich flavor base.
- 7
Add the drained and rinsed kidney beans and water to the pot. Stir well to combine.
Około 1 min
- 8
Bring the curry to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Około 20 min
Wskazówka kucharza: Stir occasionally to prevent sticking to the bottom.
- 9
Stir in the garam masala and cook for another 2 minutes.
Około 2 min
- 10
Taste and adjust seasoning if needed.
- 11
Garnish with fresh cilantro before serving.
Na porcję
Wartości odżywcze
- Kalorie
- 235,2kcal
- Białko
- 10,9g
- Węglowodany
- 31,6g
- Tłuszcz
- 8,1g
- Błonnik
- 9,5g
- Cukry
- 6,4g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover rajma in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.