Przejdź do treści
Forkin
Side DishMain CourseDinner

Ratatouille

A classic French Provençal dish featuring summer vegetables baked in a rich tomato and bell pepper sauce. Thinly sliced eggplant, zucchini, and tomato are layered in a beautiful spiral for a presentation that is as delightful as its flavor. This recipe is naturally vegan and gluten-free, serving well as a hearty side or a light main course.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 30 min
Porcje
4
Trudność
Średni
Na porcję
189 kcal
WegańskiWegetariańskiBezglutenowy
Ratatouille

Przygotowanie stanowiska

Składniki

sauce

  • 2 łyżkaolive oil
  • 1 szt.yellow onion, finely chopped
  • 3 ząbekgarlic, minced
  • 1 szt.red bell pepper, finely chopped
  • 400 gcanned crushed tomato
  • 1 łyżeczkadried thyme
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground

vegetables

  • 1 szt.zucchini, sliced into 3mm thick rounds
  • 1 szt.eggplant, sliced into 3mm thick rounds
  • 4 szt.roma tomato, sliced into 3mm thick rounds

garnish

  • 1 łyżkaolive oil
  • 3 szt.fresh thyme, sprigs(opcjonalnie)

Sprzęt

cutting board · knife · oven · oven-safe skillet

Sposób przygotowania

Krok po kroku

  1. 1

    Preheat your oven to 190°C (375°F).

    Około 5 min

  2. 2

    In a 25cm (10-inch) oven-safe skillet, heat the olive oil for the sauce over medium heat.

    Około 2 min

    Wskazówka kucharza: If you don't have an oven-safe skillet, you can make the sauce in a regular pan and transfer it to a baking dish.

  3. 3

    Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    Około 7 min

  4. 4

    Stir in the minced garlic and chopped red bell pepper. Cook for another 5 minutes until the pepper begins to soften.

    Około 5 min

  5. 5

    Pour in the crushed tomatoes, then stir in the dried thyme, salt, and black pepper.

    Około 1 min

  6. 6

    Bring the sauce to a gentle simmer and cook for 5 minutes. Remove from the heat and spread it evenly across the bottom of the skillet.

    Około 5 min

  7. 7

    Arrange the sliced zucchini, eggplant, and roma tomato on top of the sauce in an alternating, overlapping spiral pattern, starting from the outside edge and working your way in.

    Około 10 min

    Wskazówka kucharza: Using a mandoline slicer can help you get uniform slices quickly, which ensures even cooking.

  8. 8

    Drizzle the arranged vegetables with the olive oil for the garnish and place the fresh thyme sprigs on top.

    Około 1 min

  9. 9

    Cover the skillet with a lid or aluminum foil and bake for 30 minutes.

    Około 30 min

  10. 10

    Remove the cover and continue to bake for an additional 20-25 minutes, until the vegetables are tender and lightly browned.

    Około 25 min

  11. 11

    Let the ratatouille rest for at least 5 minutes before serving. Remove the thyme sprigs if desired.

    Około 5 min

    Wskazówka kucharza: Ratatouille's flavor deepens as it cools, and it's also delicious served at room temperature.

Na porcję

Wartości odżywcze

71%Ocena
Kalorie
188,5kcal
Białko
4,1g
Węglowodany
21,1g
Tłuszcz
10,9g
Błonnik
6,4g
Cukry
12,2g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftovers in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in a saucepan on the stovetop or in the microwave until warmed through.