Ropa Vieja
Ropa Vieja, which translates to "old clothes," is a classic Cuban national dish. It features tender flank steak, slow-braised until it falls apart, then shredded and simmered in a rich sauce of tomatoes, bell peppers, and onions. This hearty and flavorful stew is traditionally served with white rice and black beans.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 3 godz. 27 min
- Porcje
- 6
- Trudność
- Średni
- Na porcję
- 649 kcal
Informacja o alergenach: może zawierać gluten i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 1 kgflank steak, in one piece
- 2 łyżkaall-purpose flour
- 1,5 łyżeczkasalt, plus more to taste
- 1 łyżeczkablack pepper, freshly ground, plus more to taste
- 3 łyżkaolive oil
- 1 szt.yellow onion, large, thinly sliced
- 1 szt.green bell pepper, thinly sliced
- 1 szt.red bell pepper, thinly sliced
- 6 ząbekgarlic, minced
- 1 łyżkaground cumin
- 1 łyżeczkadried oregano
- 1 łyżeczkasmoked paprika
- 120 mldry white wine(opcjonalnie)
- 800 gcrushed tomatoes
- 480 mlbeef broth
- 2 szt.bay leaf
- 120 gpimiento-stuffed green olive, sliced
garnish
- 10 gcilantro, fresh, chopped for garnish(opcjonalnie)
Sprzęt
forks · tongs · measuring cups · large pot · measuring spoons · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Pat the flank steak dry with paper towels, season it generously with salt and pepper, then lightly coat the entire piece in flour.
Około 3 min
Wskazówka kucharza: Shaking off excess flour prevents it from burning in the pot and making the sauce pasty.
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering.
Około 2 min
- 3
Sear the steak for 3-4 minutes per side until a deep brown crust forms, then remove it from the pot and set aside on a plate.
Około 8 min
Wskazówka kucharza: Don't overcrowd the pan. A good sear is crucial for developing deep flavor.
- 4
Reduce the heat to medium, add the sliced onion and bell peppers to the pot, and sauté for 5-7 minutes until they have softened.
Około 7 min
Wskazówka kucharza: Scrape the bottom of the pot with your spoon as the vegetables cook to lift up the flavorful browned bits from searing the meat.
- 5
Stir in the minced garlic, ground cumin, dried oregano, and smoked paprika, and cook for one minute until fragrant.
Około 1 min
- 6
If using, pour in the white wine to deglaze the pot, scraping the bottom to release any remaining stuck-on bits, and let it bubble for a minute.
Około 1 min
Wskazówka kucharza: If not using wine, you can use a splash of the beef broth to deglaze.
- 7
Return the seared steak and any accumulated juices to the pot. Add the crushed tomatoes, beef broth, and bay leaves, and stir to combine.
Około 2 min
- 8
Increase the heat to bring the liquid to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 2.5 hours.
Około 2 godz. 30 min
Wskazówka kucharza: The key is a very low, gentle simmer, not a rolling boil, to ensure the meat becomes tender without drying out.
- 9
Carefully remove the cooked steak from the pot and place it on a cutting board. Let it rest for about 10 minutes until cool enough to handle.
Około 10 min
- 10
Using two forks, shred the beef into long strands, pulling it apart along the grain.
Około 5 min
- 11
Return the shredded beef to the simmering sauce in the pot.
Około 1 min
- 12
Stir in the sliced olives and continue to simmer, uncovered, for 15 minutes to allow the sauce to thicken slightly and the flavors to meld.
Około 15 min
- 13
Remove the bay leaves, taste and adjust seasoning with more salt and pepper if needed, and serve hot, garnished with fresh cilantro.
Około 1 min
Na porcję
Wartości odżywcze
- Kalorie
- 648,6kcal
- Białko
- 47,9g
- Węglowodany
- 17,7g
- Tłuszcz
- 42,9g
- Błonnik
- 4,8g
- Cukry
- 7,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until heated through.