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Forkin
Main CourseDinner

Ropa Vieja

Ropa Vieja, which translates to "old clothes," is a classic Cuban national dish. It features tender flank steak, slow-braised until it falls apart, then shredded and simmered in a rich sauce of tomatoes, bell peppers, and onions. This hearty and flavorful stew is traditionally served with white rice and black beans.

Oryginalny przepis autorstwa Forkin

Łączny czas
3 godz. 27 min
Porcje
6
Trudność
Średni
Na porcję
649 kcal

Informacja o alergenach: może zawierać gluten i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.

Ropa Vieja

Przygotowanie stanowiska

Składniki

Składniki

  • 1 kgflank steak, in one piece
  • 2 łyżkaall-purpose flour
  • 1,5 łyżeczkasalt, plus more to taste
  • 1 łyżeczkablack pepper, freshly ground, plus more to taste
  • 3 łyżkaolive oil
  • 1 szt.yellow onion, large, thinly sliced
  • 1 szt.green bell pepper, thinly sliced
  • 1 szt.red bell pepper, thinly sliced
  • 6 ząbekgarlic, minced
  • 1 łyżkaground cumin
  • 1 łyżeczkadried oregano
  • 1 łyżeczkasmoked paprika
  • 120 mldry white wine(opcjonalnie)
  • 800 gcrushed tomatoes
  • 480 mlbeef broth
  • 2 szt.bay leaf
  • 120 gpimiento-stuffed green olive, sliced

garnish

  • 10 gcilantro, fresh, chopped for garnish(opcjonalnie)

Sprzęt

forks · tongs · measuring cups · large pot · measuring spoons · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    Pat the flank steak dry with paper towels, season it generously with salt and pepper, then lightly coat the entire piece in flour.

    Około 3 min

    Wskazówka kucharza: Shaking off excess flour prevents it from burning in the pot and making the sauce pasty.

  2. 2

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering.

    Około 2 min

  3. 3

    Sear the steak for 3-4 minutes per side until a deep brown crust forms, then remove it from the pot and set aside on a plate.

    Około 8 min

    Wskazówka kucharza: Don't overcrowd the pan. A good sear is crucial for developing deep flavor.

  4. 4

    Reduce the heat to medium, add the sliced onion and bell peppers to the pot, and sauté for 5-7 minutes until they have softened.

    Około 7 min

    Wskazówka kucharza: Scrape the bottom of the pot with your spoon as the vegetables cook to lift up the flavorful browned bits from searing the meat.

  5. 5

    Stir in the minced garlic, ground cumin, dried oregano, and smoked paprika, and cook for one minute until fragrant.

    Około 1 min

  6. 6

    If using, pour in the white wine to deglaze the pot, scraping the bottom to release any remaining stuck-on bits, and let it bubble for a minute.

    Około 1 min

    Wskazówka kucharza: If not using wine, you can use a splash of the beef broth to deglaze.

  7. 7

    Return the seared steak and any accumulated juices to the pot. Add the crushed tomatoes, beef broth, and bay leaves, and stir to combine.

    Około 2 min

  8. 8

    Increase the heat to bring the liquid to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 2.5 hours.

    Około 2 godz. 30 min

    Wskazówka kucharza: The key is a very low, gentle simmer, not a rolling boil, to ensure the meat becomes tender without drying out.

  9. 9

    Carefully remove the cooked steak from the pot and place it on a cutting board. Let it rest for about 10 minutes until cool enough to handle.

    Około 10 min

  10. 10

    Using two forks, shred the beef into long strands, pulling it apart along the grain.

    Około 5 min

  11. 11

    Return the shredded beef to the simmering sauce in the pot.

    Około 1 min

  12. 12

    Stir in the sliced olives and continue to simmer, uncovered, for 15 minutes to allow the sauce to thicken slightly and the flavors to meld.

    Około 15 min

  13. 13

    Remove the bay leaves, taste and adjust seasoning with more salt and pepper if needed, and serve hot, garnished with fresh cilantro.

    Około 1 min

Na porcję

Wartości odżywcze

53%Ocena
Kalorie
648,6kcal
Białko
47,9g
Węglowodany
17,7g
Tłuszcz
42,9g
Błonnik
4,8g
Cukry
7,8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftovers in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop or in the microwave until heated through.