Saag Aloo
This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 40 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 208 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 500 gpotato, peeled and cubed into 1-inch pieces
- 300 gspinach, washed and roughly chopped
- 1 szt.yellow onion, finely chopped
- 3 ząbekgarlic, minced
- 15 gginger, grated
- 1 szt.green chili, finely chopped
- 1 łyżeczkacumin seed
- 0,5 łyżeczkaturmeric powder
- 1 łyżeczkacoriander powder
- 0,5 łyżeczkagaram masala
- 2 łyżkavegetable oil
- 120 mlwater
- 0,75 łyżeczkasalt
garnish
- 15 gfresh cilantro, chopped(opcjonalnie)
Sprzęt
large pan · knife · cutting board
Sposób przygotowania
Krok po kroku
- 1
Heat vegetable oil in a large pan or pot over medium heat.
Około 1 min
Wskazówka kucharza: Use a pan with a lid, as you'll need it later for simmering.
- 2
Add cumin seed and let them sizzle for about 30 seconds until fragrant.
- 3
Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.
Około 6 min
Wskazówka kucharza: Stir occasionally to prevent burning.
- 4
Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 5
Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.
- 6
Add the cubed potato and toss to coat evenly with the spices.
Około 1 min
- 7
Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.
Około 12 min
Wskazówka kucharza: Check the potatoes by piercing with a fork; they should be firm but yielding.
- 8
Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.
Około 4 min
Wskazówka kucharza: The spinach will reduce significantly in volume.
- 9
Stir in garam masala and cook for another minute.
Około 1 min
- 10
Taste and adjust seasoning if necessary.
Wskazówka kucharza: Add more salt if needed.
- 11
Garnish with fresh cilantro before serving, if using.
Na porcję
Wartości odżywcze
- Kalorie
- 207,7kcal
- Białko
- 5,8g
- Węglowodany
- 30,2g
- Tłuszcz
- 8g
- Błonnik
- 5,8g
- Cukry
- 3,1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.