Sabich Sandwich
This sabich recipe features crispy fried eggplant, creamy hard-boiled eggs, and a fresh Israeli salad, all tucked into warm pita bread. Drizzled with tahini and a tangy amba sauce, it's a satisfying vegetarian meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 50 min
- Porcje
- 2
- Trudność
- Średni
- Na porcję
- 488 kcal
Informacja o alergenach: może zawierać jaja, gluten i sezam. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 1 szt.eggplant, cut into 1/2-inch thick rounds
- 0,5 łyżeczkakosher salt
- 0,5 szklankavegetable oil
- 2 szt.large egg, hard-boiled and sliced
- 2 szt.pita bread
israeli salad
- 0,5 szt.cucumber, finely diced
- 1 szt.roma tomato, finely diced
- 0,25 szt.red onion, finely diced
- 2 łyżkafresh parsley, chopped
- 1 łyżkalemon juice
sauce
- 2 łyżkatahini
- 1 łyżkawater
- 2 łyżkaamba sauce
Sprzęt
large skillet · paper towels · colander · mixing bowls · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Place the eggplant rounds in a colander, sprinkle with kosher salt, and let them sit for 15-20 minutes to draw out excess moisture.
Około 20 min
Wskazówka kucharza: Salting the eggplant helps prevent it from absorbing too much oil during frying and improves its texture.
- 2
While the eggplant rests, prepare the Israeli salad by combining the cucumber, roma tomato, red onion, and fresh parsley in a small bowl.
Około 5 min
- 3
Drizzle the Israeli salad with lemon juice and a pinch of salt, then toss to combine. Set aside.
- 4
In a separate small bowl, whisk together the tahini and water until smooth to create a simple tahini sauce. If it's too thick, add a bit more water until it reaches a pourable consistency.
Około 2 min
- 5
Pat the eggplant slices thoroughly dry with paper towels.
Około 1 min
- 6
Heat the vegetable oil in a large skillet or frying pan over medium-high heat.
Około 2 min
Wskazówka kucharza: Ensure the oil is hot enough before adding the eggplant to get a good crisp.
- 7
Fry the eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and place on a paper towel-lined plate to drain excess oil.
Około 12 min
Wskazówka kucharza: Do not overcrowd the pan, as this will lower the oil temperature and lead to soggy eggplant.
- 8
Warm the pita bread according to package instructions, either in a toaster, microwave, or a dry skillet.
Około 2 min
Wskazówka kucharza: Warm pita is more pliable and easier to stuff.
- 9
Carefully open each pita to create a pocket.
- 10
Fill each pita pocket with the fried eggplant, sliced hard-boiled egg, and Israeli salad.
Około 2 min
- 11
Drizzle generously with the prepared tahini sauce and amba sauce.
- 12
Serve immediately.
Na porcję
Wartości odżywcze
- Kalorie
- 487,5kcal
- Białko
- 16g
- Węglowodany
- 50,9g
- Tłuszcz
- 24,9g
- Błonnik
- 8,7g
- Cukry
- 12,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Sabich is best eaten fresh, but components can be stored separately.
Reheat fried eggplant gently in a pan or oven. Do not reheat assembled sabich.