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Forkin
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Sabich Sandwich

This sabich recipe features crispy fried eggplant, creamy hard-boiled eggs, and a fresh Israeli salad, all tucked into warm pita bread. Drizzled with tahini and a tangy amba sauce, it's a satisfying vegetarian meal.

Oryginalny przepis autorstwa Forkin

Łączny czas
50 min
Porcje
2
Trudność
Średni
Na porcję
488 kcal

Informacja o alergenach: może zawierać jaja, gluten i sezam. W razie alergii zawsze sprawdzaj opakowania składników.

Sabich Sandwich

Przygotowanie stanowiska

Składniki

Składniki

  • 1 szt.eggplant, cut into 1/2-inch thick rounds
  • 0,5 łyżeczkakosher salt
  • 0,5 szklankavegetable oil
  • 2 szt.large egg, hard-boiled and sliced
  • 2 szt.pita bread

israeli salad

  • 0,5 szt.cucumber, finely diced
  • 1 szt.roma tomato, finely diced
  • 0,25 szt.red onion, finely diced
  • 2 łyżkafresh parsley, chopped
  • 1 łyżkalemon juice

sauce

  • 2 łyżkatahini
  • 1 łyżkawater
  • 2 łyżkaamba sauce

Sprzęt

large skillet · paper towels · colander · mixing bowls · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    Place the eggplant rounds in a colander, sprinkle with kosher salt, and let them sit for 15-20 minutes to draw out excess moisture.

    Około 20 min

    Wskazówka kucharza: Salting the eggplant helps prevent it from absorbing too much oil during frying and improves its texture.

  2. 2

    While the eggplant rests, prepare the Israeli salad by combining the cucumber, roma tomato, red onion, and fresh parsley in a small bowl.

    Około 5 min

  3. 3

    Drizzle the Israeli salad with lemon juice and a pinch of salt, then toss to combine. Set aside.

  4. 4

    In a separate small bowl, whisk together the tahini and water until smooth to create a simple tahini sauce. If it's too thick, add a bit more water until it reaches a pourable consistency.

    Około 2 min

  5. 5

    Pat the eggplant slices thoroughly dry with paper towels.

    Około 1 min

  6. 6

    Heat the vegetable oil in a large skillet or frying pan over medium-high heat.

    Około 2 min

    Wskazówka kucharza: Ensure the oil is hot enough before adding the eggplant to get a good crisp.

  7. 7

    Fry the eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and place on a paper towel-lined plate to drain excess oil.

    Około 12 min

    Wskazówka kucharza: Do not overcrowd the pan, as this will lower the oil temperature and lead to soggy eggplant.

  8. 8

    Warm the pita bread according to package instructions, either in a toaster, microwave, or a dry skillet.

    Około 2 min

    Wskazówka kucharza: Warm pita is more pliable and easier to stuff.

  9. 9

    Carefully open each pita to create a pocket.

  10. 10

    Fill each pita pocket with the fried eggplant, sliced hard-boiled egg, and Israeli salad.

    Około 2 min

  11. 11

    Drizzle generously with the prepared tahini sauce and amba sauce.

  12. 12

    Serve immediately.

Na porcję

Wartości odżywcze

70%Ocena
Kalorie
487,5kcal
Białko
16g
Węglowodany
50,9g
Tłuszcz
24,9g
Błonnik
8,7g
Cukry
12,8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Sabich is best eaten fresh, but components can be stored separately.

Odgrzewanie

Reheat fried eggplant gently in a pan or oven. Do not reheat assembled sabich.