Sarson da Saag
A traditional Punjabi dish, this sarson da saag features mustard greens cooked down with aromatic spices until tender. It's a hearty and flavorful vegan main course, perfect for a comforting meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 15 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 196 kcal
Informacja o alergenach: może zawierać mleko i gorczyca. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 900 gmustard greens, stemmed and finely chopped
- 200 gspinach, finely chopped
- 2 łyżkaginger, grated
- 6 ząbekgarlic, minced
- 2 szt.green chili, finely chopped
- 2 łyżkacornmeal
- 1 szklankawater
- 1 łyżeczkasalt
tempering
- 2 łyżkaghee
- 1 szt.onion, finely chopped
- 1 łyżeczkaginger, grated
- 1 łyżeczkagarlic, minced
- 0,5 łyżeczkacumin powder
- 0,5 łyżeczkacoriander powder
- 0,25 łyżeczkaturmeric powder
- 0,25 łyżeczkared chili powder
Sprzęt
small pan · large pot · cutting board · knife · immersion blender
Sposób przygotowania
Krok po kroku
- 1
Wash the mustard greens and spinach thoroughly, then finely chop them.
Około 10 min
Wskazówka kucharza: Ensure all dirt is removed from the greens, especially mustard greens which can be sandy.
- 2
Combine the chopped mustard greens, spinach, grated ginger, minced garlic, chopped green chili, and water in a large pot or pressure cooker.
Około 5 min
- 3
Add salt to the greens mixture.
Około 1 min
- 4
If using a pot, bring to a boil, then reduce heat, cover, and simmer for 40-50 minutes, or until the greens are very tender, stirring occasionally. If using a pressure cooker, cook for 3-4 whistles.
Około 40 min
Wskazówka kucharza: The greens should be completely soft and easy to mash.
- 5
Once the greens are tender, remove them from heat and let them cool slightly.
Około 5 min
- 6
Using an immersion blender, traditional wooden churner (madhani), or food processor, blend the greens until they form a coarse paste. Do not blend too smoothly; a slightly rustic texture is desirable.
Około 5 min
Wskazówka kucharza: A rustic texture is traditional for sarson da saag.
- 7
Stir in the cornmeal into the blended greens and mix well to avoid lumps.
Około 2 min
Wskazówka kucharza: Cornmeal helps to thicken the saag and adds a unique flavor.
- 8
Return the saag to low heat and cook for another 10-15 minutes, stirring frequently, until the cornmeal is cooked through and the saag thickens.
Około 15 min
Wskazówka kucharza: Ensure the cornmeal is fully cooked to prevent a raw taste.
- 9
For the tempering, heat ghee in a separate small pan over medium heat.
Około 1 min
Wskazówka kucharza: Using vegan ghee or oil works well for a vegan version.
- 10
Add the chopped onion to the pan and sauté until golden brown.
Około 5 min
Wskazówka kucharza: Cook the onions thoroughly for maximum flavor.
- 11
Stir in the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes until fragrant.
Około 2 min
Wskazówka kucharza: Be careful not to burn the spices.
- 12
Pour the tempering over the cooked sarson da saag and mix well.
Około 1 min
- 13
Serve hot with makki di roti (cornbread) or any flatbread.
Na porcję
Wartości odżywcze
- Kalorie
- 196kcal
- Białko
- 9,7g
- Węglowodany
- 24,3g
- Tłuszcz
- 8,7g
- Błonnik
- 10g
- Cukry
- 5,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover sarson da saag in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.