Shiro Wat
Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz.
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 288 kcal
Przygotowanie stanowiska
Składniki
- 1,5 szklankachickpea flour
- 6 szklankawater
- 1 szt.yellow onion, finely chopped
- 4 ząbekgarlic, minced
- 1 łyżkaginger, grated
- 3 łyżkaberbere spice blend
- 3 łyżkavegetable oil
- 1 łyżkatomato paste
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper
Sprzęt
large pot · cutting board · knife · whisk
Sposób przygotowania
Krok po kroku
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Około 1 min
- 2
Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Około 10 min
Wskazówka kucharza: Do not rush this step; properly caramelizing the onions builds a strong flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Około 2 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.
Około 3 min
- 5
Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.
Około 3 min
Wskazówka kucharza: Whisking slowly prevents lumps from forming.
- 6
Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.
Około 3 min
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.
Około 30 min
Wskazówka kucharza: The shiro will thicken considerably as it cooks.
- 8
Stir in the salt and black pepper, then taste and adjust seasonings as needed.
Około 1 min
- 9
Remove from heat and let it rest for a few minutes before serving.
Około 2 min
Na porcję
Wartości odżywcze
- Kalorie
- 288kcal
- Białko
- 9,7g
- Węglowodany
- 32,2g
- Tłuszcz
- 13,9g
- Błonnik
- 7,6g
- Cukry
- 6,7g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover shiro wat in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.