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Forkin
Main CourseDinner

Soutzoukakia Smyrneika

A traditional Greek dish featuring oblong meatballs seasoned with cumin and garlic, first fried to a golden brown and then simmered in a rich, aromatic tomato and red wine sauce. This hearty main course is full of flavor and perfect served over rice or with crusty bread.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 10 min
Porcje
4
Trudność
Średni
Na porcję
689 kcal

Informacja o alergenach: może zawierać jaja, gluten i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.

Soutzoukakia Smyrneika

Przygotowanie stanowiska

Składniki

meatballs

  • 500 gground beef, 80/20 lean to fat recommended
  • 0,5 szklankabreadcrumbs, plain, unseasoned
  • 1 szt.yellow onion, grated
  • 3 ząbekgarlic, minced
  • 2 łyżeczkaground cumin
  • 1 łyżeczkasweet paprika
  • 1 szt.egg, large, lightly beaten
  • 0,25 szklankafresh parsley, finely chopped
  • 30 mlred wine, dry
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground

coating

  • 0,25 szklankaall-purpose flour, for dredging

frying

  • 45 mlolive oil

sauce

  • 30 mlolive oil
  • 1 szt.yellow onion, finely chopped
  • 2 ząbekgarlic, minced
  • 800 gcrushed tomatoes
  • 1 łyżkatomato paste
  • 60 mlred wine, dry
  • 1 szt.bay leaf
  • 0,25 łyżeczkaground cinnamon
  • 1 łyżeczkasugar(opcjonalnie)
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper

Sprzęt

slotted spoon · large skillet with lid · large bowl · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    In a large bowl, combine the ground beef, breadcrumbs, grated onion, the garlic for the meatballs, ground cumin, sweet paprika, egg, parsley, the red wine for the meatballs, salt, and pepper. Mix gently with your hands until just combined.

    Około 5 min

    Wskazówka kucharza: Avoid overmixing the meat mixture to keep the meatballs tender.

  2. 2

    Shape the mixture into small, oblong meatballs, about 5-6 cm long.

    Około 10 min

    Wskazówka kucharza: Wetting your hands slightly can prevent the meat from sticking while you shape the meatballs.

  3. 3

    Spread the all-purpose flour on a plate and lightly dredge each meatball, shaking off any excess.

    Około 5 min

  4. 4

    In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil for frying over medium-high heat.

    Około 2 min

    Wskazówka kucharza: The oil should be hot enough that a meatball sizzles immediately upon contact.

  5. 5

    Working in batches to avoid crowding the pan, fry the meatballs until browned on all sides, about 4-5 minutes per batch. They do not need to be cooked through. Remove them with a slotted spoon and set aside.

    Około 10 min

    Wskazówka kucharza: Browning the meatballs well develops a flavorful crust.

  6. 6

    Reduce the heat to medium. Add the olive oil for the sauce to the same skillet, then add the finely chopped onion and cook until softened, about 5 minutes.

    Około 5 min

  7. 7

    Stir in the garlic for the sauce and the tomato paste, and cook for another minute until fragrant.

    Około 1 min

    Wskazówka kucharza: Cooking the tomato paste briefly deepens its flavor.

  8. 8

    Pour in the red wine for the sauce to deglaze the pan, scraping up any browned bits from the bottom with a spoon. Let it bubble and reduce for a minute.

    Około 1 min

  9. 9

    Add the crushed tomatoes, bay leaf, ground cinnamon, sugar, salt, and pepper for the sauce. Stir to combine and bring to a simmer.

    Około 2 min

  10. 10

    Carefully return the browned meatballs to the skillet, nestling them into the sauce.

    Około 1 min

    Wskazówka kucharza: Submerge the meatballs as much as possible so they cook evenly in the sauce.

  11. 11

    Reduce the heat to low, cover the skillet, and let everything simmer gently for 30 minutes, or until the meatballs are cooked through and the sauce has thickened.

    Około 30 min

    Wskazówka kucharza: If the sauce becomes too thick, you can add a small splash of water or broth.

  12. 12

    Remove the bay leaf before serving. Taste the sauce and adjust seasoning if necessary.

    Około 1 min

Na porcję

Wartości odżywcze

53%Ocena
Kalorie
688,8kcal
Białko
29,5g
Węglowodany
37,6g
Tłuszcz
45,7g
Błonnik
5,8g
Cukry
11,4g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftovers in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat on the stovetop over low heat or in the microwave until warmed through.