Soutzoukakia Smyrneika
A traditional Greek dish featuring oblong meatballs seasoned with cumin and garlic, first fried to a golden brown and then simmered in a rich, aromatic tomato and red wine sauce. This hearty main course is full of flavor and perfect served over rice or with crusty bread.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 10 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 689 kcal
Informacja o alergenach: może zawierać jaja, gluten i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
meatballs
- 500 gground beef, 80/20 lean to fat recommended
- 0,5 szklankabreadcrumbs, plain, unseasoned
- 1 szt.yellow onion, grated
- 3 ząbekgarlic, minced
- 2 łyżeczkaground cumin
- 1 łyżeczkasweet paprika
- 1 szt.egg, large, lightly beaten
- 0,25 szklankafresh parsley, finely chopped
- 30 mlred wine, dry
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
coating
- 0,25 szklankaall-purpose flour, for dredging
frying
- 45 mlolive oil
sauce
- 30 mlolive oil
- 1 szt.yellow onion, finely chopped
- 2 ząbekgarlic, minced
- 800 gcrushed tomatoes
- 1 łyżkatomato paste
- 60 mlred wine, dry
- 1 szt.bay leaf
- 0,25 łyżeczkaground cinnamon
- 1 łyżeczkasugar(opcjonalnie)
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper
Sprzęt
slotted spoon · large skillet with lid · large bowl · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
In a large bowl, combine the ground beef, breadcrumbs, grated onion, the garlic for the meatballs, ground cumin, sweet paprika, egg, parsley, the red wine for the meatballs, salt, and pepper. Mix gently with your hands until just combined.
Około 5 min
Wskazówka kucharza: Avoid overmixing the meat mixture to keep the meatballs tender.
- 2
Shape the mixture into small, oblong meatballs, about 5-6 cm long.
Około 10 min
Wskazówka kucharza: Wetting your hands slightly can prevent the meat from sticking while you shape the meatballs.
- 3
Spread the all-purpose flour on a plate and lightly dredge each meatball, shaking off any excess.
Około 5 min
- 4
In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil for frying over medium-high heat.
Około 2 min
Wskazówka kucharza: The oil should be hot enough that a meatball sizzles immediately upon contact.
- 5
Working in batches to avoid crowding the pan, fry the meatballs until browned on all sides, about 4-5 minutes per batch. They do not need to be cooked through. Remove them with a slotted spoon and set aside.
Około 10 min
Wskazówka kucharza: Browning the meatballs well develops a flavorful crust.
- 6
Reduce the heat to medium. Add the olive oil for the sauce to the same skillet, then add the finely chopped onion and cook until softened, about 5 minutes.
Około 5 min
- 7
Stir in the garlic for the sauce and the tomato paste, and cook for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Cooking the tomato paste briefly deepens its flavor.
- 8
Pour in the red wine for the sauce to deglaze the pan, scraping up any browned bits from the bottom with a spoon. Let it bubble and reduce for a minute.
Około 1 min
- 9
Add the crushed tomatoes, bay leaf, ground cinnamon, sugar, salt, and pepper for the sauce. Stir to combine and bring to a simmer.
Około 2 min
- 10
Carefully return the browned meatballs to the skillet, nestling them into the sauce.
Około 1 min
Wskazówka kucharza: Submerge the meatballs as much as possible so they cook evenly in the sauce.
- 11
Reduce the heat to low, cover the skillet, and let everything simmer gently for 30 minutes, or until the meatballs are cooked through and the sauce has thickened.
Około 30 min
Wskazówka kucharza: If the sauce becomes too thick, you can add a small splash of water or broth.
- 12
Remove the bay leaf before serving. Taste the sauce and adjust seasoning if necessary.
Około 1 min
Na porcję
Wartości odżywcze
- Kalorie
- 688,8kcal
- Białko
- 29,5g
- Węglowodany
- 37,6g
- Tłuszcz
- 45,7g
- Błonnik
- 5,8g
- Cukry
- 11,4g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through.