Soy Curl Crispy Strips
These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 50 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 501 kcal
Informacja o alergenach: może zawierać gluten i soja. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 113 gsoy curl
- 0,5 szklankavegetable oil
marinade
- 240 mlvegetable broth, warm
- 2 łyżkasoy sauce
- 1 łyżkaapple cider vinegar
- 1 łyżeczkagarlic powder
- 1 łyżeczkaonion powder
- 0,5 łyżeczkasmoked paprika
- 0,25 łyżeczkablack pepper, freshly ground
breading
- 0,75 szklankaall-purpose flour
- 2 łyżkacornstarch
- 1 łyżkanutritional yeast
- 0,5 łyżeczkasalt
Sprzęt
shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl
Sposób przygotowania
Krok po kroku
- 1
Place the soy curls in a medium bowl.
- 2
In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.
Około 2 min
- 3
Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.
Około 15 min
Wskazówka kucharza: Gently press down on the soy curls to help them absorb the liquid evenly.
- 4
While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.
Około 2 min
Wskazówka kucharza: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.
- 5
Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.
Około 2 min
- 6
Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.
Około 5 min
Wskazówka kucharza: A good coating is key for crispy strips. Don't be afraid to press the breading on.
- 7
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
Około 3 min
Wskazówka kucharza: The oil should be hot enough to sizzle when a small piece of breading is dropped in.
- 8
Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.
Około 8 min
Wskazówka kucharza: Cook in batches if necessary to maintain even cooking and crispiness.
- 9
Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.
- 10
Serve immediately with your favorite dipping sauce.
Wskazówka kucharza: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.
Na porcję
Wartości odżywcze
- Kalorie
- 501,1kcal
- Białko
- 15,4g
- Węglowodany
- 31,9g
- Tłuszcz
- 33,9g
- Błonnik
- 4,7g
- Cukry
- 2,6g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover soy curl crispy strips in an airtight container in the refrigerator.
Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.