Spaghetti Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 25 min
- Porcje
- 2
- Trudność
- Łatwy
- Na porcję
- 609 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 200 gspaghetti
- 60 mlolive oil
- 4 ząbekgarlic, thinly sliced
- 0,5 łyżeczkared pepper flakes
- 1 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
garnish
- 15 gfresh parsley, finely chopped
Sprzęt
tongs · large skillet · large pot · colander
Sposób przygotowania
Krok po kroku
- 1
Bring a large pot of generously salted water to a rolling boil.
Około 5 min
Wskazówka kucharza: The pasta water should be as salty as the sea to properly season the spaghetti.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Około 8 min
Wskazówka kucharza: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.
- 3
While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.
Około 1 min
- 4
Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.
Około 4 min
Wskazówka kucharza: Burnt garlic will taste bitter, so keep the heat low and watch it closely.
- 5
Stir in the red pepper flakes and cook for another 30 seconds.
Wskazówka kucharza: Adjust the amount of red pepper flakes to your preferred spice level.
- 6
Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.
Około 1 min
- 7
Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.
Około 1 min
Wskazówka kucharza: The starchy pasta water helps the sauce cling to the spaghetti.
- 8
Season with salt and freshly ground black pepper to taste.
Wskazówka kucharza: Taste and adjust seasoning as needed before serving.
- 9
Garnish with fresh parsley before serving immediately.
Na porcję
Wartości odżywcze
- Kalorie
- 609,2kcal
- Białko
- 12,8g
- Węglowodany
- 75,3g
- Tłuszcz
- 29,2g
- Błonnik
- 3,5g
- Cukry
- 3,1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.