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Forkin
DinnerMain Course

Spaghetti Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.

Oryginalny przepis autorstwa Forkin

Łączny czas
25 min
Porcje
2
Trudność
Łatwy
Na porcję
609 kcal
WegańskiWegetariański

Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.

Spaghetti Aglio e Olio

Przygotowanie stanowiska

Składniki

Składniki

  • 200 gspaghetti
  • 60 mlolive oil
  • 4 ząbekgarlic, thinly sliced
  • 0,5 łyżeczkared pepper flakes
  • 1 łyżeczkasalt
  • 0,25 łyżeczkablack pepper, freshly ground

garnish

  • 15 gfresh parsley, finely chopped

Sprzęt

tongs · large skillet · large pot · colander

Sposób przygotowania

Krok po kroku

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    Około 5 min

    Wskazówka kucharza: The pasta water should be as salty as the sea to properly season the spaghetti.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Około 8 min

    Wskazówka kucharza: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.

    Około 1 min

  4. 4

    Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.

    Około 4 min

    Wskazówka kucharza: Burnt garlic will taste bitter, so keep the heat low and watch it closely.

  5. 5

    Stir in the red pepper flakes and cook for another 30 seconds.

    Wskazówka kucharza: Adjust the amount of red pepper flakes to your preferred spice level.

  6. 6

    Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.

    Około 1 min

  7. 7

    Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.

    Około 1 min

    Wskazówka kucharza: The starchy pasta water helps the sauce cling to the spaghetti.

  8. 8

    Season with salt and freshly ground black pepper to taste.

    Wskazówka kucharza: Taste and adjust seasoning as needed before serving.

  9. 9

    Garnish with fresh parsley before serving immediately.

Na porcję

Wartości odżywcze

50%Ocena
Kalorie
609,2kcal
Białko
12,8g
Węglowodany
75,3g
Tłuszcz
29,2g
Błonnik
3,5g
Cukry
3,1g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.