Spinach and Feta Stuffed Phyllo
Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 45 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 475 kcal
Informacja o alergenach: może zawierać jaja, gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 300 gfresh spinach, chopped
- 150 gfeta cheese, crumbled
- 0,5 szt.yellow onion, finely chopped
- 2 ząbekgarlic, minced
- 2 łyżkafresh dill, chopped
- 2 łyżkafresh parsley, chopped
- 1 szt.egg, beaten
- 0,25 łyżeczkanutmeg, ground
- 0,25 łyżeczkablack pepper, ground
- 240 gphyllo dough, thawed
- 60 gunsalted butter, melted
- 1 łyżkaolive oil
Sprzęt
large pan · pastry brush · large bowl · baking sheet · parchment paper
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 180°C (350°F).
Około 10 min
- 2
Heat the olive oil in a large pan over medium heat.
Około 1 min
- 3
Add the yellow onion and sauté until softened, about 5 minutes.
Około 5 min
- 4
Stir in the garlic and cook for another minute until fragrant.
Około 1 min
- 5
Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.
Około 5 min
Wskazówka kucharza: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.
- 6
Remove the spinach mixture from the heat and let it cool slightly.
Około 5 min
- 7
In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.
Około 2 min
- 8
Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
Wskazówka kucharza: Keep unused phyllo covered with a damp cloth to prevent drying out.
- 9
Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.
Około 1 min
- 10
Cut the stacked phyllo sheets lengthwise into three equal strips.
Około 1 min
- 11
Place a spoonful of the spinach and feta filling at one end of each strip.
Około 1 min
- 12
Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.
Około 5 min
Wskazówka kucharza: Maintain a tight fold to keep the filling secure.
- 13
Repeat the process with the remaining phyllo sheets and filling.
- 14
Arrange the phyllo triangles on a baking sheet lined with parchment paper.
Około 1 min
- 15
Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.
Około 20 min
- 16
Serve immediately.
Na porcję
Wartości odżywcze
- Kalorie
- 475kcal
- Białko
- 14,2g
- Węglowodany
- 41,1g
- Tłuszcz
- 28,9g
- Błonnik
- 3,6g
- Cukry
- 3,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store any leftover phyllo triangles in an airtight container in the refrigerator.
Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.