Spinach Cups
Crispy baked bread cups are filled with a warm, creamy spinach and cheese mixture. These bite-sized appetizers are perfect for parties and gatherings, offering a savory and satisfying mouthful.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 40 min
- Porcje
- 6
- Trudność
- Średni
- Na porcję
- 152 kcal
Informacja o alergenach: może zawierać gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 6 szt.whole wheat bread, thinly sliced
- 1 szt.cooking spray
- 200 gfrozen chopped spinach, thawed
- 1 łyżkabutter
- 50 gyellow onion, finely chopped
- 1 ząbekgarlic, minced
- 80 gcream cheese, softened
- 40 gpimento, drained and diced
- 1 łyżeczkahot sauce
- 0,25 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
Sprzęt
mini muffin tin · rolling pin · bowl · spoon · spatula · skillet · knife · cutting board · oven
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 175°C (350°F).
Około 5 min
- 2
Trim the crusts from the slices of bread.
Około 3 min
Wskazówka kucharza: Use a serrated knife for the cleanest cuts.
- 3
Use a rolling pin to flatten each slice of bread until it is quite thin.
Około 3 min
- 4
Cut each flattened bread slice into four equal squares.
Około 2 min
- 5
Lightly coat a 24-cup mini muffin tin with cooking spray.
Około 1 min
- 6
Press one bread square into each cup of the muffin tin, forming a small cup shape.
Około 3 min
Wskazówka kucharza: Use your fingers to gently mold the bread against the sides of the tin.
- 7
Bake for 6-8 minutes, or until the bread cups are lightly browned and crisp. Set aside.
Około 8 min
- 8
Squeeze the thawed spinach thoroughly to remove as much excess water as possible.
Około 3 min
Wskazówka kucharza: You can press it between paper towels or squeeze it in a clean kitchen towel for best results.
- 9
Melt the butter in a skillet over medium heat.
Około 1 min
- 10
Add the finely chopped onion and sauté for 4-5 minutes until soft and translucent.
Około 5 min
- 11
Stir in the minced garlic and cook for 30 seconds until fragrant.
Około 1 min
- 12
Add the dry spinach to the skillet, stirring to combine with the onion and heat through for 2 minutes. Remove from heat.
Około 2 min
- 13
In a medium bowl, mix together the softened cream cheese, diced pimento, hot sauce, salt, and pepper until smooth.
Około 2 min
Wskazówka kucharza: Ensure the cream cheese is at room temperature for easier mixing.
- 14
Add the warm spinach mixture to the cream cheese bowl and stir until everything is well combined.
Około 1 min
- 15
Spoon about two teaspoons of the spinach filling into each baked bread cup.
Około 4 min
- 16
Return the filled cups to the oven and bake for 5 minutes, or until the filling is thoroughly heated.
Około 5 min
- 17
Let the spinach cups cool for a few minutes before removing from the tin and serving warm.
Wskazówka kucharza: This helps them firm up and makes them easier to handle.
Na porcję
Wartości odżywcze
- Kalorie
- 151,6kcal
- Białko
- 5,6g
- Węglowodany
- 14,2g
- Tłuszcz
- 8,4g
- Błonnik
- 2,9g
- Cukry
- 2,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 175°C (350°F) for 5-7 minutes until crisp.