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Forkin
Main CourseDinner

Sri Lankan Rice and Curry

Experience the vibrant flavors of Sri Lanka with this comforting rice and curry, featuring succulent chicken simmered in a rich, aromatic coconut gravy alongside a creamy, spiced red lentil dal. This dish offers a delightful balance of savory, spicy, and earthy notes, perfect for a satisfying and exotic weeknight meal.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 45 min
Porcje
4
Trudność
Średni
Na porcję
1121 kcal
Bezglutenowy

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Sri Lankan Rice and Curry

Przygotowanie stanowiska

Składniki

chicken curry

  • 500 gboneless, skinless chicken thigh, cut into 1-inch pieces
  • 2 łyżkacoconut oil
  • 1 szt.yellow onion, thinly sliced
  • 3 ząbekgarlic, minced
  • 1 łyżkaginger, grated
  • 10 szt.curry leaf
  • 1 szt.cinnamon stick, 1-inch piece
  • 3 szt.green cardamom pod, lightly bruised
  • 1 łyżeczkachili powder
  • 2 łyżeczkaroasted curry powder
  • 0,5 łyżeczkaturmeric powder
  • 400 mlcoconut milk, full-fat
  • 120 mlwater
  • 0,5 łyżeczkasalt

dal

  • 1 szklankared lentil, rinsed
  • 3 szklankawater
  • 0,25 łyżeczkaturmeric powder
  • 0,25 łyżeczkasalt

dal tempering

  • 1 łyżkacoconut oil
  • 0,5 łyżeczkamustard seed
  • 0,5 łyżeczkacumin seed
  • 5 szt.curry leaf
  • 0,5 szt.red onion, thinly sliced
  • 1 szt.green chili, slit lengthwise

to serve

  • 2 szklankabasmati rice, rinsed
  • 3 szklankawater

Sprzęt

Large pot · Dutch oven (opcjonalnie) · 2× Medium saucepan · Small frying pan · Chef's knife · Cutting board · Measuring cups · Measuring spoons · Stirring spoon

Sposób przygotowania

Krok po kroku

  1. 1

    Rinse the red lentils thoroughly under cold running water until the water runs clear, then set aside.

    Około 2 min

    Wskazówka kucharza: Rinsing removes any dust or debris and helps prevent the lentils from becoming too foamy during cooking.

  2. 2

    Rinse the basmati rice thoroughly under cold running water until the water runs clear, then set aside to drain.

    Około 2 min

    Wskazówka kucharza: Rinsing removes excess starch, which results in fluffier, less sticky rice.

  3. 3

    Dice the yellow onion for the chicken curry and finely mince the garlic and ginger.

    Około 5 min

  4. 4

    Dice the red onion for the dal tempering and thinly slice the green chili.

    Około 3 min

    Wskazówka kucharza: For less heat, remove the seeds and white membrane from the green chili before slicing.

  5. 5

    Heat the coconut oil in a large pot or Dutch oven over medium heat until shimmering.

    Około 2 min

    Wskazówka kucharza: Using a Dutch oven helps maintain even heat for slow simmering.

  6. 6

    Add the diced yellow onion, minced garlic, minced ginger, 10 curry leaves, cinnamon stick, and green cardamom pods to the pot and sauté for 5-7 minutes, stirring occasionally, until the onion is softened and fragrant.

    Około 7 min

    Wskazówka kucharza: Sautéing until fragrant builds a strong aromatic base for the curry.

  7. 7

    Stir in the chili powder, roasted curry powder, and turmeric powder and cook for 1 minute, stirring constantly, until the spices are aromatic and slightly darkened.

    Około 1 min

    Wskazówka kucharza: Keep the heat moderate to prevent the spices from burning, which can make them bitter.

  8. 8

    Add the boneless, skinless chicken thigh pieces to the pot and toss to coat evenly with the spice mixture.

    Około 2 min

    Wskazówka kucharza: Ensure each piece of chicken is well coated to absorb the flavors.

  9. 9

    Pour in the coconut milk and water, then add the salt. Stir well to combine and bring the mixture to a gentle simmer.

    Około 5 min

  10. 10

    Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, stirring occasionally, until the chicken is tender and cooked through.

    Około 35 min

    Wskazówka kucharza: Simmering gently allows the flavors to meld and the chicken to become incredibly tender.

  11. 11

    While the chicken curry simmers, combine the rinsed red lentils, 3 cups of water, 0.25 tsp turmeric powder, and 0.25 tsp salt in a separate medium saucepan.

    Około 2 min

  12. 12

    Bring the lentils to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the lentils are soft and have absorbed most of the water.

    Około 20 min

    Wskazówka kucharza: Check for doneness by tasting; lentils should be creamy and tender, not crunchy.

  13. 13

    Prepare the dal tempering: Heat 1 tbsp coconut oil in a small frying pan over medium heat until shimmering.

    Około 1 min

  14. 14

    Add the mustard seeds and cumin seeds to the hot oil. Cook for 1-2 minutes until the mustard seeds begin to pop and the cumin seeds are fragrant.

    Około 2 min

    Wskazówka kucharza: Cover the pan loosely with a lid to prevent mustard seeds from scattering as they pop.

  15. 15

    Stir in the 5 curry leaves, diced red onion, and sliced green chili. Sauté for 3-5 minutes until the onion is softened and lightly browned.

    Około 4 min

    Wskazówka kucharza: Browning the onions slightly adds a depth of flavor to the tempering.

  16. 16

    Pour the hot tempering mixture directly into the cooked dal and stir well to combine.

    Około 1 min

    Wskazówka kucharza: This tempering, known as 'tadka' or 'tempering,' adds a final burst of fresh aroma and flavor to the dal.

  17. 17

    Cook the basmati rice: Combine the rinsed rice and 3 cups of water in a medium pot. Bring to a boil over high heat.

    Około 5 min

  18. 18

    Once boiling, reduce the heat to low, cover tightly, and simmer for 15-18 minutes, or until all the water is absorbed and the rice is tender.

    Około 18 min

    Wskazówka kucharza: Avoid lifting the lid during cooking to keep the steam trapped, which is essential for properly cooked rice.

  19. 19

    Remove the rice from the heat and let it rest, covered, for 5 minutes before fluffing with a fork.

    Około 5 min

    Wskazówka kucharza: Resting allows the steam to redistribute, resulting in perfectly fluffy grains.

  20. 20

    Serve the aromatic Sri Lankan chicken curry and creamy dal warm with the freshly cooked basmati rice.

Na porcję

Wartości odżywcze

72%Ocena
Kalorie
1121,3kcal
Białko
54,7g
Węglowodany
114,4g
Tłuszcz
52,9g
Błonnik
10,4g
Cukry
6,3g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Wskazówka kucharza:

This Sri Lankan rice and curry is a complete meal on its own, but it pairs wonderfully with a simple fresh cucumber and tomato salad or a vibrant coconut sambol for an extra kick. For a vegetarian alternative, swap the chicken for firm tofu or mixed vegetables. A crisp lager or a light-bodied white wine like Sauvignon Blanc would complement the rich flavors beautifully.

Przechowywanie

Store leftover chicken curry and dal separately in airtight containers in the refrigerator. Store cooked rice separately in an airtight container.

Odgrzewanie

Reheat chicken curry and dal gently on the stovetop over low heat, stirring occasionally, until warmed through. Add a splash of water or coconut milk if needed to restore consistency. Reheat rice in the microwave with a sprinkle of water or steam on the stovetop.