Steamed Fish with Ginger and Scallions
This classic Chinese dish features delicate fish fillets gently steamed until flaky. It's then topped with aromatic ginger and scallions, and finished with a sizzling hot oil and soy sauce dressing for a burst of flavor.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 25 min
- Porcje
- 2
- Trudność
- Średni
- Na porcję
- 308 kcal
Informacja o alergenach: może zawierać ryby, gluten, orzeszki ziemne, sezam i soja. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 300 gwhite fish fillet, such as cod, tilapia, or snapper
- 30 gginger, cut into thin matchsticks
- 3 szt.scallion, thinly sliced, white and green parts separated
- 2 łyżkapeanut oil
- 1 szczyptasalt
- 1 szczyptawhite pepper
sauce
- 3 łyżkasoy sauce
- 1 łyżeczkasesame oil
Sprzęt
heatproof plate · steamer pot · small pan · small bowl · knife
Sposób przygotowania
Krok po kroku
- 1
Pat the white fish fillets dry with paper towels and season lightly with salt and white pepper on both sides.
Około 1 min
- 2
Arrange a few ginger matchsticks and the white parts of the scallions on a heatproof plate that fits inside your steamer.
Około 2 min
- 3
Place the seasoned fish fillets on top of the ginger and scallion whites.
Około 1 min
- 4
Bring water in a steamer pot or wok to a rolling boil over high heat.
Około 5 min
- 5
Carefully place the plate with the fish into the steamer, cover, and steam for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Około 10 min
Wskazówka kucharza: Cooking time will vary depending on the thickness of your fish fillets.
- 6
While the fish is steaming, prepare the sauce by whisking together the soy sauce and sesame oil in a small bowl.
Około 2 min
- 7
Once the fish is cooked, carefully remove the plate from the steamer. Discard any accumulated liquid on the plate.
Około 1 min
Wskazówka kucharza: Be careful when removing the hot plate from the steamer.
- 8
Top the steamed fish generously with the remaining ginger matchsticks and the green parts of the scallions.
Około 1 min
- 9
Heat the peanut oil in a small pan or ladle over high heat until it just begins to smoke.
Około 2 min
Wskazówka kucharza: Do not overheat the oil to the point of burning.
- 10
Carefully pour the hot oil over the ginger and scallions on the fish; you should hear a satisfying sizzle.
Wskazówka kucharza: This step releases the aromatics' full flavor.
- 11
Drizzle the prepared soy sauce mixture over the fish.
- 12
Serve immediately with steamed rice.
Na porcję
Wartości odżywcze
- Kalorie
- 307,5kcal
- Białko
- 28,9g
- Węglowodany
- 5,6g
- Tłuszcz
- 19,1g
- Błonnik
- 1,3g
- Cukry
- 0,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store any leftover steamed fish in an airtight container in the refrigerator.
Gently reheat in a steamer or microwave until just warmed through to avoid drying out the fish.