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Forkin
Main CourseDinner

Stir-fried Beef with Broccoli

This quick and flavorful stir-fry features tender slices of beef and crisp-tender broccoli florets in a savory sauce. It's a classic weeknight meal that's both satisfying and easy to prepare.

Oryginalny przepis autorstwa Forkin

Łączny czas
30 min
Porcje
4
Trudność
Średni
Na porcję
450 kcal

Informacja o alergenach: może zawierać gluten, mięczaki, sezam i soja. W razie alergii zawsze sprawdzaj opakowania składników.

Stir-fried Beef with Broccoli

Przygotowanie stanowiska

Składniki

beef

  • 450 gbeef flank steak, thinly sliced against the grain

marinade

  • 2 łyżkasoy sauce
  • 1 łyżkacornstarch
  • 1 łyżeczkasesame oil

Składniki

  • 450 gbroccoli, cut into florets
  • 3 ząbekgarlic, minced
  • 1 łyżkaginger, grated
  • 2 łyżkavegetable oil

sauce

  • 0,5 szklankabeef broth
  • 2 łyżkaoyster sauce
  • 1 łyżkasoy sauce
  • 1 łyżeczkabrown sugar
  • 1 łyżeczkacornstarch

Sprzęt

large skillet · wok · mixing bowls · whisk

Sposób przygotowania

Krok po kroku

  1. 1

    In a medium bowl, combine the beef flank steak, marinade soy sauce, marinade cornstarch, and marinade sesame oil. Mix well and let marinate for at least 15 minutes at room temperature.

    Około 15 min

    Wskazówka kucharza: Slicing the beef thinly against the grain ensures a tender result.

  2. 2

    While the beef marinates, prepare the sauce by whisking together the beef broth, oyster sauce, sauce soy sauce, brown sugar, and sauce cornstarch in a small bowl.

    Około 2 min

    Wskazówka kucharza: Whisk thoroughly to ensure the cornstarch dissolves completely, preventing lumps.

  3. 3

    Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.

    Około 1 min

    Wskazówka kucharza: A very hot pan is crucial for a good stir-fry, creating a seared exterior and tender interior.

  4. 4

    Add the marinated beef in a single layer and cook for 2-3 minutes per side until browned and cooked through. Work in batches if necessary to avoid overcrowding the pan.

    Około 6 min

    Wskazówka kucharza: Do not overcrowd the pan, as this will steam the beef instead of searing it.

  5. 5

    Remove the cooked beef from the wok and set aside.

  6. 6

    Add the remaining vegetable oil to the wok. Add the broccoli florets and stir-fry for 3-5 minutes until bright green and crisp-tender.

    Około 4 min

    Wskazówka kucharza: If the broccoli seems too dry, add a tablespoon or two of water to create steam and help it cook faster.

  7. 7

    Add the garlic and ginger to the wok with the broccoli and stir-fry for another 30 seconds until fragrant.

    Około 1 min

    Wskazówka kucharza: Add garlic and ginger towards the end to prevent them from burning.

  8. 8

    Pour the prepared sauce into the wok and bring to a simmer, stirring constantly, until the sauce thickens.

    Około 1 min

  9. 9

    Return the cooked beef to the wok and toss everything together to coat evenly with the sauce.

    Około 1 min

  10. 10

    Serve immediately over steamed rice, if desired.

Na porcję

Wartości odżywcze

49%Ocena
Kalorie
450,3kcal
Białko
33,8g
Węglowodany
14,6g
Tłuszcz
30,2g
Błonnik
3,1g
Cukry
3,5g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

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Przechowywanie

Store leftover stir-fry in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.