Przejdź do treści
Forkin
Main CourseDinner

Stir-fried Tomato and Egg

Experience the comforting flavors of this classic Chinese stir-fry, featuring fluffy, tender scrambled eggs and juicy, ripe tomatoes bathed in a savory, slightly sweet sauce. This quick and satisfying vegetarian dish is perfect for a weeknight meal, offering a delightful balance of textures and umami that pairs beautifully with steamed rice or noodles.

Oryginalny przepis autorstwa Forkin

Łączny czas
30 min
Porcje
2
Trudność
Łatwy
Na porcję
361 kcal
Wegetariański

Informacja o alergenach: może zawierać jaja, gluten i soja. W razie alergii zawsze sprawdzaj opakowania składników.

Stir-fried Tomato and Egg

Przygotowanie stanowiska

Składniki

Składniki

  • 4 szt.egg
  • 3 szt.tomato, cut into wedges
  • 2 ząbekgarlic, minced
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper
  • 2 łyżkavegetable oil

garnish

  • 2 szt.scallion, chopped

sauce

  • 1 łyżkasoy sauce
  • 1 łyżkaketchup
  • 0,5 łyżeczkasugar

slurry

  • 1 łyżeczkacornstarch
  • 2 łyżkawater

Sprzęt

Large non-stick pan · Wok (opcjonalnie) · 3× Mixing bowls · Whisk · Spatula · Chef's knife · Cutting board

Sposób przygotowania

Krok po kroku

  1. 1

    Crack the eggs into a medium mixing bowl, add a pinch of salt and a dash of black pepper, then whisk vigorously until the yolks and whites are fully combined and slightly frothy.

    Około 1 min

    Wskazówka kucharza: Whisking thoroughly incorporates air, leading to fluffier scrambled eggs.

  2. 2

    Heat 1 tablespoon of vegetable oil in a large non-stick pan or wok over medium-high heat until it shimmers.

    Około 1 min

    Wskazówka kucharza: Ensure the pan is hot enough before adding eggs to prevent sticking and achieve a good sear.

  3. 3

    Pour the whisked eggs into the hot pan and cook, gently pushing the cooked edges towards the center with a spatula, until the eggs are lightly scrambled, just set, and still moist, about 1 to 2 minutes.

    Około 2 min

    Wskazówka kucharza: Avoid overcooking the eggs; they should remain soft and slightly underdone as they will cook further when returned to the pan.

  4. 4

    Carefully transfer the scrambled eggs from the pan to a clean plate and set aside.

  5. 5

    Add the remaining 1 tablespoon of vegetable oil to the same pan over medium-high heat.

  6. 6

    Add the minced garlic to the hot oil and stir-fry for 30 seconds until it becomes fragrant and lightly golden.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the garlic, as it can turn bitter quickly.

  7. 7

    Add the tomato wedges to the pan and stir-fry for 3 to 4 minutes, stirring occasionally, until they begin to soften and release their juices.

    Około 4 min

    Wskazówka kucharza: Cooking the tomatoes until they slightly break down helps create a rich, flavorful sauce base.

  8. 8

    In a small bowl, whisk together the soy sauce, ketchup, sugar, the remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create the sauce mixture.

    Około 1 min

    Wskazówka kucharza: Taste the sauce mixture before adding it to the pan and adjust seasonings if desired.

  9. 9

    Pour the prepared sauce mixture over the softened tomatoes in the pan and stir well to combine, ensuring the tomatoes are evenly coated.

    Około 1 min

  10. 10

    Return the reserved scrambled eggs to the pan with the tomatoes and sauce, gently folding them in.

  11. 11

    In a separate small bowl, whisk together the cornstarch and 2 tablespoons of water until no lumps remain, forming a smooth slurry.

    Około 1 min

    Wskazówka kucharza: A well-mixed cornstarch slurry is crucial for a smooth, lump-free sauce.

  12. 12

    Pour the cornstarch slurry into the pan, stirring constantly, and cook for about 1 minute until the sauce thickens to your desired consistency.

    Około 1 min

    Wskazówka kucharza: The sauce will thicken quickly; continue stirring to prevent it from clumping.

  13. 13

    Remove the pan from the heat, garnish generously with chopped scallions, and serve immediately.

    Wskazówka kucharza: Fresh scallions add a vibrant color and a mild oniony crunch that complements the dish beautifully.

Na porcję

Wartości odżywcze

67%Ocena
Kalorie
360,6kcal
Białko
17,1g
Węglowodany
15,5g
Tłuszcz
26,5g
Błonnik
2,8g
Cukry
9g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Wskazówka kucharza:

This dish is best served immediately with a side of steamed white rice to soak up all the delicious sauce. For a heartier meal, consider adding some pan-fried tofu or chicken. A light, crisp lager or a jasmine tea would pair wonderfully with the flavors of this stir-fry.

Przechowywanie

Store leftover Stir-fried Tomato and Egg in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in a microwave or on the stovetop over medium-low heat until warmed through. Add a splash of water or broth if the sauce has thickened too much.