Sukuti Fry
This traditional Nepali snack features dried meat, typically buffalo or goat, stir-fried with onions, tomatoes, and a blend of aromatic spices. It's known for its robust, savory flavor and chewy texture. A perfect accompaniment to drinks or as a flavorful side dish.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 40 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 335 kcal
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Przygotowanie stanowiska
Składniki
Składniki
- 250 gdried meat, cut into 1-inch pieces
- 3 łyżkamustard oil
- 1 szt.yellow onion, thinly sliced
- 4 ząbekgarlic, minced
- 1 łyżkaginger, grated
- 2 szt.green chili, slit lengthwise
- 1 szt.tomato, chopped
- 1 łyżeczkacumin powder
- 1 łyżeczkacoriander powder
- 0,5 łyżeczkaturmeric powder
- 0,5 łyżeczkared chili powder
- 0,5 łyżeczkagaram masala
- 1 łyżeczkasalt
garnish
- 2 łyżkafresh coriander, chopped
Sprzęt
wok · large pan · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
If your dried meat is very hard, boil it in water for 10-15 minutes until slightly tender, then drain and pat dry. Skip this step if it's already pliable.
Około 15 min
Wskazówka kucharza: Boiling helps rehydrate and tenderize the dried meat for a better texture.
- 2
Heat mustard oil in a large pan or wok over medium-high heat until it just begins to smoke. Reduce heat slightly.
Około 2 min
Wskazówka kucharza: Heating mustard oil to its smoke point helps mellow its pungent flavor.
- 3
Add the dried meat pieces to the hot oil and stir-fry for 5-7 minutes until they are slightly crispy and browned.
Około 7 min
Wskazówka kucharza: Ensure the meat pieces are in a single layer for even browning.
- 4
Remove the fried meat from the pan and set aside, leaving the oil in the pan.
Około 1 min
- 5
Add the yellow onion to the same pan and sauté for 3-4 minutes until softened and translucent.
Około 4 min
- 6
Stir in the garlic, ginger, and green chili. Cook for 1-2 minutes until fragrant.
Około 2 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 7
Add the chopped tomato and cook for 3-5 minutes, mashing it with your spoon, until it breaks down and forms a saucy consistency.
Około 5 min
- 8
Stir in the cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
Około 1 min
Wskazówka kucharza: Toasting spices enhances their flavor.
- 9
Return the fried dried meat to the pan with the spices and vegetables. Mix well to coat the meat evenly.
Około 1 min
- 10
Continue to stir-fry for another 2-3 minutes to allow the flavors to meld together.
Około 3 min
- 11
Garnish with fresh coriander before serving.
Na porcję
Wartości odżywcze
- Kalorie
- 335,3kcal
- Białko
- 29,8g
- Węglowodany
- 9,5g
- Tłuszcz
- 13,8g
- Błonnik
- 2,1g
- Cukry
- 3,7g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover sukuti fry in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in a microwave until warmed through.