Super Kania
This hearty Senegalese dish features tender chicken and vegetables simmered in a rich, flavorful peanut butter and tomato sauce. It's a comforting and satisfying meal, perfect for a family dinner. Serve it with a side of rice for a complete experience.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 25 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 896 kcal
Informacja o alergenach: może zawierać mleko, orzechy i orzeszki ziemne. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
- 2 łyżkapeanut oil
- 1 szt.yellow onion, chopped
- 3 ząbekgarlic, minced
- 1 łyżkaginger, grated
- 3 łyżkatomato paste
- 400 gcanned crushed tomato
- 4 szklankachicken broth
- 0,5 szklankacreamy peanut butter
- 1 szt.scotch bonnet pepper, whole, pierced(opcjonalnie)
- 2 szt.sweet potato, peeled and cut into 1-inch chunks
- 2 szt.carrot, peeled and sliced
- 1 szt.bell pepper, any color, cored and chopped
- 150 gcabbage, roughly chopped
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper
- 2 szklankacooked rice, for serving
Sprzęt
large pot · dutch oven · cutting board · knife · whisk
Sposób przygotowania
Krok po kroku
- 1
Season the chicken pieces generously with salt and black pepper.
Około 2 min
- 2
Heat the peanut oil in a large pot or Dutch oven over medium-high heat.
Około 1 min
- 3
Add the chicken and sear until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
Około 7 min
Wskazówka kucharza: Do not cook through, just brown the exterior for flavor.
- 4
Reduce the heat to medium and add the yellow onion to the pot. Cook until softened, about 5 minutes.
Około 5 min
- 5
Stir in the garlic and ginger, and cook for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook, stirring constantly, for 2-3 minutes to deepen its flavor.
Około 3 min
- 7
Pour in the canned crushed tomato and chicken broth, scraping up any browned bits from the bottom of the pot.
Około 2 min
- 8
Whisk in the creamy peanut butter until fully incorporated and smooth.
Około 2 min
- 9
Return the seared chicken to the pot. If using, add the whole scotch bonnet pepper.
Około 1 min
Wskazówka kucharza: The whole pepper will add flavor without too much heat. Pierce it if you want more spice.
- 10
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 20 minutes.
Około 20 min
- 11
Add the sweet potato and carrot to the pot. Continue to simmer, covered, for another 15 minutes.
Około 15 min
Wskazówka kucharza: Add harder vegetables first so they have more time to cook.
- 12
Stir in the bell pepper and cabbage. Cook for 10-15 more minutes, until all vegetables are tender and the chicken is cooked through.
Około 15 min
Wskazówka kucharza: The cabbage should be slightly tender but still have a bit of bite.
- 13
Carefully remove the scotch bonnet pepper, if used. Taste and adjust seasoning with salt and pepper as needed.
Około 1 min
- 14
Serve Super Kania hot, spooned over cooked rice.
Na porcję
Wartości odżywcze
- Kalorie
- 895,5kcal
- Białko
- 57,1g
- Węglowodany
- 76,6g
- Tłuszcz
- 41,5g
- Błonnik
- 10,6g
- Cukry
- 19,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Super Kania in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.