LunchDinnerMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porcje
Cuisine: american
Ingredients: 500 g sweet potato peeled and diced into 1-inch cubes; 2 łyżka olive oil; 0,5 łyżeczka cumin ground; 0,5 łyżeczka paprika smoked; 0,5 łyżeczka salt; 0,25 łyżeczka black pepper freshly ground; 425 g black beans canned, rinsed and drained; 0,5 szt. yellow onion finely chopped; 2 ząbek garlic minced; 0,25 szklanka vegetable broth; 1 szklanka rice uncooked, cooked according to package directions; 1 szt. avocado diced; 0,25 szklanka fresh cilantro chopped; 1 szt. lime cut into wedges

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and fresh avocado over a bed of fluffy rice. It's a wholesome meal packed with plant-based protein and fiber, perfect for a nutritious lunch or dinner.

Oryginalny przepis autorstwa Forkin

Łączny czas: 50 min
Porcje: 4
Trudność: Łatwy

WegańskiWegetariańskiBezglutenowy

Przygotowanie stanowiska

Składniki

500 gsweet potato, peeled and diced into 1-inch cubes
425 gblack beans, canned, rinsed and drained
0,5 szt.yellow onion, finely chopped
2 ząbekgarlic, minced
0,25 szklankavegetable broth
1 szklankarice, uncooked, cooked according to package directions

for roasting

2 łyżkaolive oil

for sweet potatoes

0,5 łyżeczkacumin, ground
0,5 łyżeczkapaprika, smoked
0,5 łyżeczkasalt
0,25 łyżeczkablack pepper, freshly ground

garnish

1 szt.avocado, diced
0,25 szklankafresh cilantro, chopped
1 szt.lime, cut into wedges

Sprzęt

medium skillet · pot · large bowl · baking sheet · parchment paper · knife · oven · cutting board

Sposób przygotowania

Krok po kroku

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Około 5 min
2
In a large bowl, toss the sweet potato with olive oil, cumin, paprika, salt, and black pepper until evenly coated.
Około 2 min
3
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
Około 1 min
4
Roast for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
Około 25 min
Wskazówka kucharza: Keep an eye on them to prevent burning.
5
While the sweet potatoes are roasting, cook the rice according to package instructions.
Około 20 min
6
Heat a medium skillet over medium heat. Add a splash of olive oil if desired, then add the yellow onion and cook until softened, about 5-7 minutes.
Około 7 min
7
Add the garlic to the skillet and cook for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
8
Stir in the black beans, vegetable broth, and a pinch more cumin and paprika if desired. Simmer for 5 minutes, allowing the flavors to meld.
Około 5 min
9
To assemble the bowls, divide the cooked rice among four bowls. Top with roasted sweet potatoes and seasoned black beans.
Około 2 min
10
Garnish each bowl with diced avocado, fresh cilantro, and a lime wedge.
Około 2 min
Wskazówka kucharza: Squeeze fresh lime juice over the bowl just before eating for extra brightness.

Przechowuj prawidłowo

Przechowywanie

Store leftover sweet potato and black bean bowl components separately in airtight containers in the refrigerator.

Odgrzewanie

Reheat the sweet potatoes and black beans gently in a microwave or on the stovetop until warmed through. The rice can also be reheated.