Ta'ameya (Egyptian Fava Bean Fritters)
These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 4 godz. 15 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 337 kcal
Informacja o alergenach: może zawierać sezam. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 250 gdried fava beans, peeled, split
- 0,5 szt.yellow onion, roughly chopped
- 3 ząbekgarlic
- 0,5 szklankafresh parsley, roughly chopped
- 0,5 szklankafresh cilantro, roughly chopped
- 1 łyżeczkaground cumin
- 1 łyżeczkaground coriander
- 0,5 łyżeczkacayenne pepper(opcjonalnie)
- 0,5 łyżeczkabaking soda
- 1 łyżeczkasalt
- 0,25 łyżeczkablack pepper
- 4 szklankavegetable oil
garnish
- 2 łyżkasesame seeds(opcjonalnie)
Sprzęt
deep pot · slotted spoon · paper towels · food processor · large bowl
Sposób przygotowania
Krok po kroku
- 1
Rinse the fava beans thoroughly and place them in a large bowl.
Około 2 min
- 2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
Około 4 godz.
Wskazówka kucharza: Soaking helps to soften the beans for easier grinding and better texture.
- 3
Drain the soaked fava beans completely and rinse them again.
Około 1 min
- 4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
Około 2 min
- 5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
Około 3 min
Wskazówka kucharza: You may need to scrape down the sides of the food processor occasionally.
- 6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
Około 2 min
- 7
Mix well to ensure all spices are evenly distributed throughout the mixture.
Około 1 min
- 8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
Około 5 min
Wskazówka kucharza: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
- 9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
Około 3 min
Wskazówka kucharza: If desired, press some sesame seeds onto one side of each patty before frying.
- 10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
Około 1 min
Wskazówka kucharza: Fry in batches to maintain oil temperature and ensure even cooking.
- 11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
Około 4 min
- 12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Około 1 min
- 13
Repeat with the remaining mixture until all ta'ameya are cooked.
Około 5 min
- 14
Serve hot with tahini sauce, fresh vegetables, or pita bread.
Na porcję
Wartości odżywcze
- Kalorie
- 337,2kcal
- Białko
- 6,2g
- Węglowodany
- 15,7g
- Tłuszcz
- 29,3g
- Błonnik
- 4,9g
- Cukry
- 2,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover ta'ameya in an airtight container in the refrigerator.
Reheat in a toaster oven or air fryer until crispy and warmed through.