Tagen Okra
This Egyptian Tagen Okra is a comforting and flavorful stew featuring tender okra pods simmered in a rich tomato sauce with beef. It's a hearty main course often served with rice.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 25 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 483 kcal
Przygotowanie stanowiska
Składniki
- 500 gbeef stew meat, cut into 1-inch cubes
- 500 gokra, trimmed
- 1 szt.yellow onion, finely chopped
- 4 ząbekgarlic, minced
- 400 gcanned crushed tomatoes
- 2 łyżkatomato paste
- 2 szklankabeef broth
- 2 łyżkaolive oil
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
- 1 łyżeczkacoriander, ground
- 2 łyżkalemon juice, freshly squeezed
Sprzęt
large pot · dutch oven · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Około 1 min
- 2
Add the beef stew meat and sear on all sides until browned, about 5-7 minutes. Remove beef from the pot and set aside.
Około 7 min
Wskazówka kucharza: Browning the beef adds depth of flavor to the stew.
- 3
Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.
Około 5 min
- 4
Stir in the minced garlic, ground coriander, salt, and black pepper. Cook for another minute until fragrant.
Około 1 min
- 5
Return the browned beef to the pot. Add the canned crushed tomatoes, tomato paste, and beef broth.
Około 2 min
- 6
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40 minutes, or until the beef is tender.
Około 40 min
Wskazówka kucharza: Ensure the heat is low enough to prevent scorching at the bottom of the pot.
- 7
Add the trimmed okra to the pot and stir gently to combine. Continue to simmer, uncovered, for an additional 15-20 minutes, or until the okra is tender but not mushy.
Około 20 min
Wskazówka kucharza: Do not overcook the okra, as it can become slimy.
- 8
Stir in the fresh lemon juice just before serving.
Wskazówka kucharza: Lemon juice brightens the flavors and helps cut through any sliminess from the okra.
- 9
Serve hot, ideally with white rice.
Na porcję
Wartości odżywcze
- Kalorie
- 483,1kcal
- Białko
- 33,6g
- Węglowodany
- 22,1g
- Tłuszcz
- 30,2g
- Błonnik
- 6,5g
- Cukry
- 8,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Tagen Okra in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.