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Forkin
Main Course

Tanjia Marrakchia

Tanjia Marrakchia is a traditional Moroccan slow-cooked meat dish, typically made with lamb or beef. It's renowned for its tender meat and rich, aromatic flavors, achieved by cooking in a clay pot (tanjia) over hot ashes for many hours.

Oryginalny przepis autorstwa Forkin

Łączny czas
6 godz. 20 min
Porcje
4
Trudność
Średni
Na porcję
906 kcal
Bezglutenowy
Tanjia Marrakchia

Przygotowanie stanowiska

Składniki

  • 1000 glamb shoulder, cut into large 5cm cubes
  • 10 ząbekgarlic, peeled
  • 1 szt.preserved lemon, pulp removed, rind quartered
  • 2 łyżkacumin, ground
  • 0,5 łyżeczkasaffron threads
  • 1 łyżkaras el hanout(opcjonalnie)
  • 0,5 szklankaolive oil
  • 0,5 szklankawater
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground

Sprzęt

slow cooker · large pot · knife · oven

Sposób przygotowania

Krok po kroku

  1. 1

    Place the lamb shoulder pieces into a large, deep pot or a traditional tanjia pot if you have one.

    Wskazówka kucharza: Ensure the pot is oven-safe and has a tight-fitting lid or can be sealed.

  2. 2

    Add the peeled garlic cloves, quartered preserved lemon rind, ground cumin, saffron threads, and optional ras el hanout to the pot with the lamb.

  3. 3

    Pour in the olive oil and water, then season with salt and freshly ground black pepper.

  4. 4

    Mix all the ingredients thoroughly with your hands, ensuring the lamb is well coated with the spices and liquids.

    Około 5 min

    Wskazówka kucharza: Massaging the spices into the meat helps develop the flavor.

  5. 5

    Cover the pot tightly with its lid. If using a traditional tanjia, seal the opening with parchment paper and twine, or a mixture of flour and water to create an airtight seal.

    Około 5 min

    Wskazówka kucharza: A very tight seal is crucial for slow cooking and retaining moisture.

  6. 6

    Place the pot in a preheated oven at a very low temperature, around 120°C (250°F), or in a slow cooker on low setting.

    Wskazówka kucharza: Traditionally, Tanjia is cooked in the ashes of a public hammam furnace, but an oven or slow cooker works well for home preparation.

  7. 7

    Cook for a minimum of 6 hours, or until the lamb is incredibly tender and easily falls apart with a fork.

    Około 6 godz.

    Wskazówka kucharza: Resist the urge to open the pot during cooking, as this releases steam and moisture.

  8. 8

    Once cooked, carefully remove the pot from the oven or slow cooker.

  9. 9

    Gently stir the Tanjia to combine the rich sauce with the tender meat.

  10. 10

    Serve hot, directly from the pot, with crusty bread for dipping.

Na porcję

Wartości odżywcze

39%Ocena
Kalorie
905,9kcal
Białko
41,8g
Węglowodany
7,3g
Tłuszcz
83,1g
Błonnik
1,4g
Cukry
0,3g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store any leftover Tanjia in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over low heat or in the microwave until warmed through.