Tapioca Breakfast Crepes
These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca starch, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 20 min
- Porcje
- 2
- Trudność
- Łatwy
- Na porcję
- 417 kcal
Informacja o alergenach: może zawierać mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 1,5 szklankatapioca starch, hydrated
- 1 szczyptasalt
- 0,5 łyżeczkabutter(opcjonalnie)
filling
- 0,5 szklankamozzarella cheese, shredded
Sprzęt
bowl · spatula · non-stick skillet
Sposób przygotowania
Krok po kroku
- 1
If your tapioca starch is not pre-hydrated, place it in a bowl and add just enough water to cover. Let it soak for 10-15 minutes, then drain any excess water and crumble the starch with your hands to remove lumps.
Wskazówka kucharza: Pre-hydrated tapioca starch (tapioca granulada) is often sold ready to use, check package instructions.
- 2
Heat a non-stick skillet over medium heat. If desired, lightly grease the pan with butter.
Około 1 min
Wskazówka kucharza: A well-seasoned cast iron pan also works well.
- 3
Sprinkle the tapioca starch evenly over the bottom of the hot pan, forming a thin, round layer about 6-8 inches in diameter. Ensure there are no gaps.
Około 1 min
Wskazówka kucharza: Use a spoon or sifter to get an even layer.
- 4
Cook undisturbed for 2-3 minutes, until the tapioca starch comes together and forms a solid crepe-like texture, easily peeling from the pan.
Około 3 min
Wskazówka kucharza: The edges will start to curl slightly when it's ready to flip.
- 5
Sprinkle the shredded mozzarella cheese over one half of the tapioca crepe. Add a pinch of salt over the cheese.
Około 1 min
- 6
Fold the other half of the crepe over the cheese filling to create a half-moon shape.
- 7
Continue cooking for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.
Około 2 min
- 8
Remove the tapioca crepe from the pan and serve immediately. Repeat with remaining tapioca starch and cheese.
Około 2 min
Na porcję
Wartości odżywcze
- Kalorie
- 417kcal
- Białko
- 5,4g
- Węglowodany
- 80,7g
- Tłuszcz
- 7,6g
- Cukry
- 3,4g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Tapioca crepes are best eaten fresh, as they can become rubbery when stored.