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Forkin
BreakfastSnackMain Course

Thalipeeth

Thalipeeth is a traditional savory multi-grain flatbread from Western India, packed with aromatic spices and fresh vegetables. This vegan version uses a blend of flours and is typically enjoyed for breakfast or a light meal. It pairs wonderfully with a simple pickle or chutney.

Oryginalny przepis autorstwa Forkin

Łączny czas
45 min
Porcje
4
Trudność
Średni
Na porcję
297 kcal
WegańskiWegetariańskiBezglutenowy
Thalipeeth

Przygotowanie stanowiska

Składniki

dry ingredients

  • 0,5 szklankarice flour
  • 0,5 szklankachickpea flour
  • 0,25 szklankasorghum flour
  • 0,25 szklankapearl millet flour

spices

  • 1 łyżeczkacoriander seed, crushed
  • 0,5 łyżeczkacumin seed, crushed
  • 0,25 łyżeczkaturmeric powder
  • 0,5 łyżeczkared chili powder
  • 0,25 łyżeczkaasafoetida

vegetables

  • 0,5 szt.yellow onion, finely chopped
  • 1 szt.green chili, finely chopped
  • 0,25 szklankafresh coriander, finely chopped

seasoning

  • 1 łyżeczkasalt

Składniki

  • 1 szklankawater, warm, as needed

for cooking

  • 2 łyżkavegetable oil

Sprzęt

griddle · spatula · parchment paper · large mixing bowl

Sposób przygotowania

Krok po kroku

  1. 1

    In a large mixing bowl, combine the rice flour, chickpea flour, sorghum flour, and pearl millet flour.

    Około 1 min

    Wskazówka kucharza: Ensure all flours are well-mixed for even distribution.

  2. 2

    Add the crushed coriander seed, crushed cumin seed, turmeric powder, red chili powder, and asafoetida to the flour mixture.

    Około 1 min

  3. 3

    Stir in the finely chopped yellow onion, finely chopped green chili, finely chopped fresh coriander, and salt.

    Około 1 min

    Wskazówka kucharza: Chop vegetables as finely as possible for better texture in the flatbread.

  4. 4

    Gradually add warm water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but manageable.

    Około 5 min

    Wskazówka kucharza: Add water slowly to avoid making the dough too wet.

  5. 5

    Divide the dough into 8 equal portions and roll each into a ball.

    Około 2 min

  6. 6

    Place a piece of parchment paper or a clean, damp cloth on a flat surface. Take one dough ball and flatten it slightly with your palm.

    Około 1 min

    Wskazówka kucharza: Using a damp cloth prevents the dough from sticking.

  7. 7

    Gently pat and spread the dough ball with your fingers to form a thin, circular flatbread, about 6-7 inches in diameter.

    Około 2 min

    Wskazówka kucharza: Aim for an even thickness for uniform cooking.

  8. 8

    Make 2-3 small holes in the center of the thalipeeth with your finger. This helps it cook evenly.

  9. 9

    Heat a griddle or non-stick pan over medium heat. Drizzle a little vegetable oil onto the pan.

    Około 2 min

    Wskazówka kucharza: Ensure the pan is hot before placing the thalipeeth.

  10. 10

    Carefully transfer one thalipeeth from the parchment paper to the hot griddle.

  11. 11

    Cook for 2-3 minutes per side, or until golden brown spots appear and the thalipeeth is cooked through.

    Około 5 min

    Wskazówka kucharza: Press gently with a spatula to ensure good contact with the pan.

  12. 12

    Repeat the process for the remaining dough balls, adding more vegetable oil to the pan as needed.

    Około 5 min

  13. 13

    Serve the hot thalipeeth immediately with your preferred accompaniment.

Na porcję

Wartości odżywcze

72%Ocena
Kalorie
297,1kcal
Białko
7,5g
Węglowodany
45,3g
Tłuszcz
9,6g
Błonnik
5,2g
Cukry
2,4g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover thalipeeth in an airtight container in the refrigerator.

Odgrzewanie

Reheat thalipeeth on a dry griddle or in a microwave until warmed through.