Thalipeeth
Thalipeeth is a traditional savory multi-grain flatbread from Western India, packed with aromatic spices and fresh vegetables. This vegan version uses a blend of flours and is typically enjoyed for breakfast or a light meal. It pairs wonderfully with a simple pickle or chutney.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 45 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 297 kcal
Przygotowanie stanowiska
Składniki
dry ingredients
- 0,5 szklankarice flour
- 0,5 szklankachickpea flour
- 0,25 szklankasorghum flour
- 0,25 szklankapearl millet flour
spices
- 1 łyżeczkacoriander seed, crushed
- 0,5 łyżeczkacumin seed, crushed
- 0,25 łyżeczkaturmeric powder
- 0,5 łyżeczkared chili powder
- 0,25 łyżeczkaasafoetida
vegetables
- 0,5 szt.yellow onion, finely chopped
- 1 szt.green chili, finely chopped
- 0,25 szklankafresh coriander, finely chopped
seasoning
- 1 łyżeczkasalt
Składniki
- 1 szklankawater, warm, as needed
for cooking
- 2 łyżkavegetable oil
Sprzęt
griddle · spatula · parchment paper · large mixing bowl
Sposób przygotowania
Krok po kroku
- 1
In a large mixing bowl, combine the rice flour, chickpea flour, sorghum flour, and pearl millet flour.
Około 1 min
Wskazówka kucharza: Ensure all flours are well-mixed for even distribution.
- 2
Add the crushed coriander seed, crushed cumin seed, turmeric powder, red chili powder, and asafoetida to the flour mixture.
Około 1 min
- 3
Stir in the finely chopped yellow onion, finely chopped green chili, finely chopped fresh coriander, and salt.
Około 1 min
Wskazówka kucharza: Chop vegetables as finely as possible for better texture in the flatbread.
- 4
Gradually add warm water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but manageable.
Około 5 min
Wskazówka kucharza: Add water slowly to avoid making the dough too wet.
- 5
Divide the dough into 8 equal portions and roll each into a ball.
Około 2 min
- 6
Place a piece of parchment paper or a clean, damp cloth on a flat surface. Take one dough ball and flatten it slightly with your palm.
Około 1 min
Wskazówka kucharza: Using a damp cloth prevents the dough from sticking.
- 7
Gently pat and spread the dough ball with your fingers to form a thin, circular flatbread, about 6-7 inches in diameter.
Około 2 min
Wskazówka kucharza: Aim for an even thickness for uniform cooking.
- 8
Make 2-3 small holes in the center of the thalipeeth with your finger. This helps it cook evenly.
- 9
Heat a griddle or non-stick pan over medium heat. Drizzle a little vegetable oil onto the pan.
Około 2 min
Wskazówka kucharza: Ensure the pan is hot before placing the thalipeeth.
- 10
Carefully transfer one thalipeeth from the parchment paper to the hot griddle.
- 11
Cook for 2-3 minutes per side, or until golden brown spots appear and the thalipeeth is cooked through.
Około 5 min
Wskazówka kucharza: Press gently with a spatula to ensure good contact with the pan.
- 12
Repeat the process for the remaining dough balls, adding more vegetable oil to the pan as needed.
Około 5 min
- 13
Serve the hot thalipeeth immediately with your preferred accompaniment.
Na porcję
Wartości odżywcze
- Kalorie
- 297,1kcal
- Białko
- 7,5g
- Węglowodany
- 45,3g
- Tłuszcz
- 9,6g
- Błonnik
- 5,2g
- Cukry
- 2,4g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover thalipeeth in an airtight container in the refrigerator.
Reheat thalipeeth on a dry griddle or in a microwave until warmed through.