Tian de Légumes
Experience the vibrant flavors of Provence with this elegant Tian de Légumes. Thinly sliced zucchini, eggplant, tomatoes, and onions are artfully arranged and baked with aromatic Herbes de Provence until tender and beautifully caramelized. This colorful, naturally vegetarian side dish is a delightful celebration of summer's bounty.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 10 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 136 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 2 szt.zucchini, thinly sliced
- 1 szt.eggplant, thinly sliced
- 3 szt.tomato, thinly sliced
- 1 szt.yellow onion, thinly sliced
- 2 ząbekgarlic, minced
- 2 łyżkaolive oil
- 1 łyżeczkadried herbes de provence
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
garnish
- 1 łyżkafresh parsley, chopped(opcjonalnie)
Sprzęt
Oven · Baking dish (20-23 cm / 8-9 inch round or oval) · Chef's knife · Cutting board · Small mixing bowl · Mandoline (optional) (opcjonalnie) · Aluminum foil · Pastry brush (optional) (opcjonalnie)
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 190°C (375°F) and allow it to reach temperature fully.
Około 10 min
Wskazówka kucharza: Proper oven preheating ensures even cooking from the start.
- 2
Lightly grease a 20-23 cm (8-9 inch) round or oval baking dish with a small amount of olive oil, ensuring the entire surface is coated.
Wskazówka kucharza: Greasing the dish prevents the vegetables from sticking and aids in easy serving.
- 3
Wash and thoroughly dry the zucchini, eggplant, and tomatoes.
Wskazówka kucharza: Drying the vegetables helps prevent a watery tian and promotes better caramelization.
- 4
Using a sharp chef's knife or mandoline, thinly slice the zucchini, eggplant, tomatoes, and yellow onion into uniform rounds, approximately 3-5 mm (1/8-1/4 inch) thick.
Około 10 min
Wskazówka kucharza: Uniform slicing is crucial for even cooking and a beautiful presentation. A mandoline can achieve this quickly and precisely, but be careful!
- 5
Peel and finely mince the garlic cloves.
Wskazówka kucharza: For a milder garlic flavor, you can thinly slice the garlic instead of mincing it.
- 6
In a small bowl, combine the remaining 2 tablespoons of olive oil with the minced garlic, dried Herbes de Provence, salt, and black pepper, stirring well to create an aromatic dressing.
Wskazówka kucharza: Allowing the herbs and garlic to sit in the oil for a few minutes can help their flavors meld and infuse the oil.
- 7
Arrange the thinly sliced zucchini, eggplant, tomato, and yellow onion in alternating, overlapping layers in the prepared baking dish, working from the outside edge towards the center to create an attractive spiral pattern.
Około 10 min
Wskazówka kucharza: Aim for a tight arrangement to ensure the vegetables support each other and cook evenly.
- 8
Drizzle the prepared herb and garlic mixture evenly over the arranged vegetables, ensuring all slices are lightly coated.
Około 1 min
Wskazówka kucharza: Use a pastry brush if needed to distribute the oil and herbs thoroughly.
- 9
Cover the baking dish loosely with aluminum foil.
Wskazówka kucharza: Covering initially helps steam the vegetables, ensuring they become tender without drying out.
- 10
Bake for 30 minutes with the foil on.
Około 30 min
- 11
Remove the foil and continue baking for another 15-20 minutes, or until the vegetables are tender when pierced with a fork and the tops are lightly browned and slightly caramelized.
Około 15 min
Wskazówka kucharza: The exact cooking time may vary based on your oven and the thickness of your vegetable slices. Keep an eye on it to prevent over-browning.
- 12
Remove the Tian de Légumes from the oven and let it rest for 5 minutes before serving.
Około 5 min
Wskazówka kucharza: Resting allows the flavors to settle and makes it easier to serve without the vegetables falling apart.
- 13
Garnish with freshly chopped parsley, if desired, just before serving.
Wskazówka kucharza: Fresh herbs add a bright, finishing touch and a pop of color.
Na porcję
Wartości odżywcze
- Kalorie
- 135,8kcal
- Białko
- 3,6g
- Węglowodany
- 16,3g
- Tłuszcz
- 7,5g
- Błonnik
- 5,6g
- Cukry
- 9,7g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
This Tian de Légumes is a versatile side that pairs beautifully with roasted chicken, grilled fish, or a simple steak. For a heartier vegetarian meal, serve it alongside a scoop of quinoa or couscous. A crisp rosé wine from Provence would be the perfect accompaniment to this classic French dish.
Store leftover Tian de Légumes in an airtight container in the refrigerator.
Reheat in a preheated oven at 160°C (325°F) for 10-15 minutes, or until warmed through. You can also microwave individual portions, though the texture may be slightly softer.