Tiella Barese
Tiella Barese is a comforting baked dish from Puglia, Italy, layering rice, potatoes, and mussels with tomatoes and herbs. This recipe delivers a flavorful and hearty meal, perfect for sharing.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 40 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 452 kcal
Informacja o alergenach: może zawierać ryby, gluten, mięczaki i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 1000 gmussel, scrubbed and de-bearded
- 30 mlolive oil
- 2 ząbekgarlic, minced
- 200 gcherry tomato, halved
- 120 mlwhite wine
- 200 grice, Arborio or short-grain
- 500 gpotato, peeled and thinly sliced
- 1 szt.yellow onion, thinly sliced
- 15 gfresh parsley, chopped
- 30 gfresh breadcrumb
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
Sprzęt
deep baking dish · fine-mesh sieve · large pot · knife
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 180°C (350°F).
Około 5 min
- 2
Heat half of the olive oil in a large pot or deep pan over medium heat.
Około 1 min
- 3
Add the garlic and halved cherry tomatoes, cooking for 3-4 minutes until the tomatoes soften slightly.
Około 4 min
- 4
Pour in the white wine and bring to a simmer, then add the mussels, covering the pot tightly.
Około 3 min
Wskazówka kucharza: Ensure your pot has a tight-fitting lid to steam the mussels effectively.
- 5
Cook for 5-7 minutes, shaking the pot occasionally, until the mussels open.
Około 7 min
Wskazówka kucharza: Discard any mussels that do not open after cooking.
- 6
Remove the mussels from the pot with a slotted spoon, reserving the cooking liquid.
Około 2 min
- 7
Once cool enough to handle, remove most of the mussels from their shells, leaving a few in their shells for garnish if desired.
Około 5 min
- 8
Strain the reserved mussel cooking liquid through a fine-mesh sieve to remove any grit, then set aside.
Około 2 min
Wskazówka kucharza: This liquid is full of flavor and crucial for the dish.
- 9
In a large baking dish (approx. 9x13 inch or similar), drizzle the remaining olive oil.
Około 1 min
- 10
Arrange a layer of thinly sliced potatoes at the bottom of the dish.
Około 2 min
- 11
Top the potatoes with a layer of thinly sliced yellow onion, then a sprinkle of chopped fresh parsley.
Około 2 min
- 12
Spread half of the rice evenly over the onion and parsley.
Około 1 min
- 13
Distribute the shelled mussels (and any in-shell mussels) over the rice layer.
Około 2 min
- 14
Repeat the layers: remaining rice, then remaining onion, and finally the remaining potatoes.
Około 3 min
- 15
Pour the strained mussel cooking liquid evenly over the layers.
Około 1 min
Wskazówka kucharza: Ensure the liquid covers most of the ingredients; if not, add a little water or vegetable broth.
- 16
Season with salt and black pepper.
- 17
Sprinkle the fresh breadcrumbs over the top layer.
Około 1 min
- 18
Cover the baking dish tightly with aluminum foil and bake for 40 minutes.
Około 40 min
Wskazówka kucharza: The foil traps steam, helping the rice and potatoes cook through.
- 19
Remove the foil and bake for another 20 minutes, or until the top is golden brown and the potatoes and rice are tender.
Około 20 min
Wskazówka kucharza: Check for doneness by piercing a potato slice with a fork.
- 20
Let the Tiella rest for 10 minutes before serving.
Około 10 min
Wskazówka kucharza: This allows the flavors to meld and the rice to fully absorb the liquid.
Na porcję
Wartości odżywcze
- Kalorie
- 452,4kcal
- Białko
- 34,6g
- Węglowodany
- 43,2g
- Tłuszcz
- 13,1g
- Błonnik
- 4,5g
- Cukry
- 4,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Tiella Barese in an airtight container in the refrigerator.
Reheat in the oven at 160°C (325°F) until warmed through, or in a microwave.