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Tuna Poke Bowl

Name: Tuna Poke Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 45 min
Yield: 2 porcje
Cuisine: japanese, hawaiian
Ingredients: 250 g sushi-grade tuna cut into 1-inch cubes; 2 szklanka cooked sushi rice; 4 łyżka gluten-free soy sauce; 1 łyżka sesame oil; 1 łyżka rice vinegar; 1 łyżeczka fresh ginger grated; 2 szt. green onion thinly sliced; 1 łyżeczka sesame seed toasted; 0,5 szt. cucumber diced; 1 szt. avocado diced; 0,5 szklanka edamame shelled; 3 szt. radish thinly sliced; 1 g seaweed cut into strips (opcjonalnie)

A fresh and vibrant Hawaiian-inspired poke bowl featuring sushi-grade tuna marinated in a savory, umami-rich sauce. Served over rice with crisp vegetables, it's a balanced and satisfying meal. This recipe is naturally gluten-free and dairy-free.

Oryginalny przepis autorstwa Forkin

Łączny czas: 45 min
Porcje: 2
Trudność: Średni

Informacja o alergenach: może zawierać ryby, sezam i soja. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

poke

250 gsushi-grade tuna, cut into 1-inch cubes

base

2 szklankacooked sushi rice

dressing

4 łyżkagluten-free soy sauce
1 łyżkasesame oil
1 łyżkarice vinegar
1 łyżeczkafresh ginger, grated
2 szt.green onion, thinly sliced
1 łyżeczkasesame seed, toasted

toppings

0,5 szt.cucumber, diced
1 szt.avocado, diced
0,5 szklankaedamame, shelled
3 szt.radish, thinly sliced

garnish

1 gseaweed, cut into strips(opcjonalnie)

Sprzęt

mixing bowl · whisk · cutting board · knife · serving bowls

Sposób przygotowania

Krok po kroku

1
Prepare the dressing by whisking together the gluten-free soy sauce, sesame oil, rice vinegar, grated fresh ginger, and half of the sliced green onion in a medium bowl.
Około 2 min
Wskazówka kucharza: Ensure all dressing ingredients are well combined.
2
Add the cubed sushi-grade tuna to the dressing bowl and gently toss to coat evenly.
Około 1 min
Wskazówka kucharza: Be careful not to break up the tuna cubes.
3
Cover the bowl and let the tuna marinate in the refrigerator for at least 10 minutes, or up to 30 minutes for more flavor.
Około 10 min
Wskazówka kucharza: Do not marinate for too long, as the acid can start to 'cook' the tuna.
4
While the tuna marinates, prepare your toppings: dice the cucumber and avocado, shell the edamame, and thinly slice the radishes.
Około 7 min
Wskazówka kucharza: Arrange toppings neatly on a cutting board for easy assembly.
5
Divide the cooked sushi rice evenly between two serving bowls.
Około 1 min
Wskazówka kucharza: Slightly wet your hands to prevent rice from sticking.
6
Carefully spoon the marinated tuna over the rice in each bowl.
Około 1 min
Wskazówka kucharza: Try to get some of the dressing over the rice as well.
7
Arrange the diced cucumber, avocado, shelled edamame, and sliced radish around the tuna.
Około 2 min
Wskazówka kucharza: Create an appealing visual by arranging the colors and textures.
8
Garnish with the remaining sliced green onion, toasted sesame seeds, and optional seaweed strips.
Około 1 min
Wskazówka kucharza: The seaweed adds a nice umami crunch.
9
Serve immediately and enjoy your fresh poke bowl.

Przechowuj prawidłowo

Przechowywanie

Poke bowls are best enjoyed fresh; store components separately if not eating immediately.

Odgrzewanie

This dish is eaten cold.