Tutu de Feijão
Tutu de Feijão is a traditional Brazilian dish made from mashed black beans, often enriched with bacon or sausage. It's typically served as a hearty side dish, especially alongside rice and collard greens. This recipe offers a comforting and flavorful experience.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 45 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 358 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 2 szklankablack bean, cooked and mashed
- 100 gbacon, diced
- 1 szt.yellow onion, finely chopped
- 3 ząbekgarlic, minced
- 0,5 szklankamanioc flour
- 0,5 szklankavegetable broth
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
- 1 łyżkaolive oil(opcjonalnie)
garnish
- 2 łyżkafresh parsley, chopped
Sprzęt
slotted spoon · large skillet
Sposób przygotowania
Krok po kroku
- 1
Heat a large skillet or pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes.
Około 7 min
Wskazówka kucharza: Render the bacon slowly to get maximum flavor and crispiness.
- 2
Remove the crispy bacon with a slotted spoon and set aside, reserving the rendered fat in the pan. If there is not enough bacon fat, add olive oil.
Około 1 min
- 3
Add the chopped yellow onion to the pan and sauté until softened and translucent, about 3-5 minutes.
Około 5 min
- 4
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Około 1 min
- 5
Add the mashed black beans to the pan, stirring well to combine with the onion and garlic mixture.
Około 2 min
Wskazówka kucharza: Ensure the beans are well mashed for a smooth consistency.
- 6
Gradually sprinkle in the manioc flour, stirring constantly to prevent lumps. Continue to stir until the mixture thickens to a paste-like consistency.
Około 5 min
Wskazówka kucharza: Adding the flour slowly helps achieve a smooth texture.
- 7
Pour in the vegetable broth and mix thoroughly. Continue to cook for 5-7 minutes, stirring occasionally, until the tutu is thick and creamy.
Około 7 min
Wskazówka kucharza: Adjust the amount of broth to reach your desired consistency.
- 8
Season with salt and black pepper to taste. Taste and adjust seasonings as needed.
Około 1 min
- 9
Transfer the Tutu de Feijão to a serving dish. Garnish with the reserved crispy bacon and fresh parsley.
Około 1 min
Wskazówka kucharza: Serve warm as a side dish.
Na porcję
Wartości odżywcze
- Kalorie
- 358,4kcal
- Białko
- 18g
- Węglowodany
- 39,9g
- Tłuszcz
- 14,5g
- Błonnik
- 8g
- Cukry
- 2,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Tutu de Feijão in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick.