Przejdź do treści
Forkin
Side Dish

Tutu de Feijão

Tutu de Feijão is a traditional Brazilian dish made from mashed black beans, often enriched with bacon or sausage. It's typically served as a hearty side dish, especially alongside rice and collard greens. This recipe offers a comforting and flavorful experience.

Oryginalny przepis autorstwa Forkin

Łączny czas
45 min
Porcje
4
Trudność
Średni
Na porcję
358 kcal
Bezglutenowy
Tutu de Feijão

Przygotowanie stanowiska

Składniki

Składniki

  • 2 szklankablack bean, cooked and mashed
  • 100 gbacon, diced
  • 1 szt.yellow onion, finely chopped
  • 3 ząbekgarlic, minced
  • 0,5 szklankamanioc flour
  • 0,5 szklankavegetable broth
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground
  • 1 łyżkaolive oil(opcjonalnie)

garnish

  • 2 łyżkafresh parsley, chopped

Sprzęt

slotted spoon · large skillet

Sposób przygotowania

Krok po kroku

  1. 1

    Heat a large skillet or pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes.

    Około 7 min

    Wskazówka kucharza: Render the bacon slowly to get maximum flavor and crispiness.

  2. 2

    Remove the crispy bacon with a slotted spoon and set aside, reserving the rendered fat in the pan. If there is not enough bacon fat, add olive oil.

    Około 1 min

  3. 3

    Add the chopped yellow onion to the pan and sauté until softened and translucent, about 3-5 minutes.

    Około 5 min

  4. 4

    Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

    Około 1 min

  5. 5

    Add the mashed black beans to the pan, stirring well to combine with the onion and garlic mixture.

    Około 2 min

    Wskazówka kucharza: Ensure the beans are well mashed for a smooth consistency.

  6. 6

    Gradually sprinkle in the manioc flour, stirring constantly to prevent lumps. Continue to stir until the mixture thickens to a paste-like consistency.

    Około 5 min

    Wskazówka kucharza: Adding the flour slowly helps achieve a smooth texture.

  7. 7

    Pour in the vegetable broth and mix thoroughly. Continue to cook for 5-7 minutes, stirring occasionally, until the tutu is thick and creamy.

    Około 7 min

    Wskazówka kucharza: Adjust the amount of broth to reach your desired consistency.

  8. 8

    Season with salt and black pepper to taste. Taste and adjust seasonings as needed.

    Około 1 min

  9. 9

    Transfer the Tutu de Feijão to a serving dish. Garnish with the reserved crispy bacon and fresh parsley.

    Około 1 min

    Wskazówka kucharza: Serve warm as a side dish.

Na porcję

Wartości odżywcze

30%Ocena
Kalorie
358,4kcal
Białko
18g
Węglowodany
39,9g
Tłuszcz
14,5g
Błonnik
8g
Cukry
2,5g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover Tutu de Feijão in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick.