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Forkin
DinnerMain Course

Vegan Lentil Shepherd's Pie

This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 15 min
Porcje
6
Trudność
Średni
Na porcję
369 kcal

Informacja o alergenach: może zawierać seler, ryby, gluten, mleko i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.

Vegan Lentil Shepherd's Pie

Przygotowanie stanowiska

Składniki

topping

  • 900 gpotato, peeled and quartered
  • 120 mlunsweetened plant milk
  • 30 gvegan butter
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground

filling

  • 2 łyżkaolive oil
  • 1 szt.yellow onion, chopped
  • 2 szt.carrot, diced
  • 2 szt.celery stalk, diced
  • 3 ząbekgarlic, minced
  • 200 gbrown lentil, rinsed
  • 720 mlvegetable broth
  • 2 łyżkatomato paste
  • 1 łyżeczkadried thyme
  • 0,5 łyżeczkadried rosemary
  • 1 łyżkaworcestershire sauce, vegan
  • 120 gfrozen pea

garnish

  • 2 łyżkafresh parsley, chopped(opcjonalnie)

Sprzęt

large pot · oven-safe skillet · potato masher

Sposób przygotowania

Krok po kroku

  1. 1

    Preheat your oven to 200°C (390°F).

    Około 5 min

  2. 2

    Place the potatoes in a large pot and cover with cold water.

    Wskazówka kucharza: Adding salt to the water helps season the potatoes from the inside out.

  3. 3

    Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.

    Około 20 min

  4. 4

    While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.

    Wskazówka kucharza: Ensure your skillet is oven-safe for easy transfer later.

  5. 5

    Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.

    Około 7 min

  6. 6

    Stir in the garlic and cook for another minute until fragrant.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the garlic.

  7. 7

    Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.

  8. 8

    Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.

    Około 25 min

    Wskazówka kucharza: Stir occasionally to prevent sticking to the bottom of the pan.

  9. 9

    Drain the cooked potatoes and return them to the pot.

  10. 10

    Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.

  11. 11

    Mash the potatoes until smooth and creamy.

    Około 3 min

    Wskazówka kucharza: For extra creamy mash, use a potato ricer.

  12. 12

    Once the lentil filling is cooked, stir in the frozen peas.

  13. 13

    Spread the mashed potatoes evenly over the lentil mixture in the skillet.

    Około 2 min

    Wskazówka kucharza: You can use a fork to create ridges on top for extra crispiness.

  14. 14

    Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.

    Około 25 min

  15. 15

    Remove from the oven and let it cool for a few minutes before serving.

    Około 5 min

    Wskazówka kucharza: This allows the filling to set slightly.

  16. 16

    Garnish with fresh parsley, if desired.

Na porcję

Wartości odżywcze

64%Ocena
Kalorie
368,5kcal
Białko
14g
Węglowodany
58,4g
Tłuszcz
9,7g
Błonnik
10,1g
Cukry
6,6g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover shepherd's pie in an airtight container in the refrigerator.

Odgrzewanie

Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.