Vegan Manju with Red Bean Paste
These delightful Japanese steamed buns feature a soft, slightly sweet dough encasing a rich, smooth red bean paste filling. They are a comforting and traditional vegan dessert, perfect with a cup of tea.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 25 min
- Porcje
- 6
- Trudność
- Średni
- Na porcję
- 244 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
dough
- 180 gall-purpose flour
- 1 łyżeczkabaking powder
- 30 gsugar
- 80 mlwater, warm
- 1 łyżkavegetable oil
filling
- 250 gred bean paste, store-bought or homemade
Sprzęt
pot or wok · large bowl · parchment paper · steamer basket
Sposób przygotowania
Krok po kroku
- 1
In a large bowl, whisk together the all-purpose flour, baking powder, and sugar for the dough.
Około 2 min
- 2
Add the warm water and vegetable oil to the dry ingredients.
Około 1 min
- 3
Mix with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface.
Około 2 min
- 4
Knead the dough for about 5-7 minutes until it is smooth and elastic.
Około 7 min
Wskazówka kucharza: Do not over-knead, as this can make the manju tough.
- 5
Form the dough into a ball, place it back in the bowl, cover with a damp cloth, and let it rest for 30 minutes.
Około 30 min
Wskazówka kucharza: The resting period allows the gluten to relax, making the dough easier to work with.
- 6
While the dough rests, divide the red bean paste into 6 equal portions and roll each into a small ball.
Około 5 min
- 7
After resting, divide the dough into 6 equal pieces.
Około 1 min
- 8
Take one piece of dough and flatten it into a small circle, about 8-10 cm in diameter, with slightly thinner edges.
Około 3 min
Wskazówka kucharza: You can use your hands or a small rolling pin.
- 9
Place a ball of red bean paste in the center of the dough circle.
Około 1 min
- 10
Gather the edges of the dough around the filling and pinch them together to seal, forming a smooth bun.
Około 5 min
Wskazówka kucharza: Ensure there are no cracks to prevent the filling from leaking during steaming.
- 11
Repeat with the remaining dough and red bean paste.
Około 5 min
- 12
Line a steamer basket with parchment paper or a damp cloth.
Około 1 min
Wskazówka kucharza: Cut small squares of parchment paper for each manju to prevent sticking.
- 13
Arrange the manju in the steamer basket, leaving some space between them as they will expand slightly.
Około 1 min
- 14
Bring water in a pot or wok to a boil, then place the steamer basket over the boiling water.
Około 2 min
- 15
Steam the manju for 12-15 minutes over medium-high heat until they are puffed up and cooked through.
Około 15 min
Wskazówka kucharza: Do not open the steamer lid too early during cooking.
- 16
Carefully remove the manju from the steamer and let them cool slightly before serving.
Około 2 min
Wskazówka kucharza: They are best enjoyed warm.
Na porcję
Wartości odżywcze
- Kalorie
- 244,4kcal
- Białko
- 5,6g
- Węglowodany
- 48,8g
- Tłuszcz
- 2,8g
- Błonnik
- 3g
- Cukry
- 19,2g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover manju in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 4 days.
Reheat manju by steaming for a few minutes until warm and soft.