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Forkin
DessertSnack

Vegan Manju with Red Bean Paste

These delightful Japanese steamed buns feature a soft, slightly sweet dough encasing a rich, smooth red bean paste filling. They are a comforting and traditional vegan dessert, perfect with a cup of tea.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 25 min
Porcje
6
Trudność
Średni
Na porcję
244 kcal
WegańskiWegetariański

Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.

Vegan Manju with Red Bean Paste

Przygotowanie stanowiska

Składniki

dough

  • 180 gall-purpose flour
  • 1 łyżeczkabaking powder
  • 30 gsugar
  • 80 mlwater, warm
  • 1 łyżkavegetable oil

filling

  • 250 gred bean paste, store-bought or homemade

Sprzęt

pot or wok · large bowl · parchment paper · steamer basket

Sposób przygotowania

Krok po kroku

  1. 1

    In a large bowl, whisk together the all-purpose flour, baking powder, and sugar for the dough.

    Około 2 min

  2. 2

    Add the warm water and vegetable oil to the dry ingredients.

    Około 1 min

  3. 3

    Mix with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface.

    Około 2 min

  4. 4

    Knead the dough for about 5-7 minutes until it is smooth and elastic.

    Około 7 min

    Wskazówka kucharza: Do not over-knead, as this can make the manju tough.

  5. 5

    Form the dough into a ball, place it back in the bowl, cover with a damp cloth, and let it rest for 30 minutes.

    Około 30 min

    Wskazówka kucharza: The resting period allows the gluten to relax, making the dough easier to work with.

  6. 6

    While the dough rests, divide the red bean paste into 6 equal portions and roll each into a small ball.

    Około 5 min

  7. 7

    After resting, divide the dough into 6 equal pieces.

    Około 1 min

  8. 8

    Take one piece of dough and flatten it into a small circle, about 8-10 cm in diameter, with slightly thinner edges.

    Około 3 min

    Wskazówka kucharza: You can use your hands or a small rolling pin.

  9. 9

    Place a ball of red bean paste in the center of the dough circle.

    Około 1 min

  10. 10

    Gather the edges of the dough around the filling and pinch them together to seal, forming a smooth bun.

    Około 5 min

    Wskazówka kucharza: Ensure there are no cracks to prevent the filling from leaking during steaming.

  11. 11

    Repeat with the remaining dough and red bean paste.

    Około 5 min

  12. 12

    Line a steamer basket with parchment paper or a damp cloth.

    Około 1 min

    Wskazówka kucharza: Cut small squares of parchment paper for each manju to prevent sticking.

  13. 13

    Arrange the manju in the steamer basket, leaving some space between them as they will expand slightly.

    Około 1 min

  14. 14

    Bring water in a pot or wok to a boil, then place the steamer basket over the boiling water.

    Około 2 min

  15. 15

    Steam the manju for 12-15 minutes over medium-high heat until they are puffed up and cooked through.

    Około 15 min

    Wskazówka kucharza: Do not open the steamer lid too early during cooking.

  16. 16

    Carefully remove the manju from the steamer and let them cool slightly before serving.

    Około 2 min

    Wskazówka kucharza: They are best enjoyed warm.

Na porcję

Wartości odżywcze

63%Ocena
Kalorie
244,4kcal
Białko
5,6g
Węglowodany
48,8g
Tłuszcz
2,8g
Błonnik
3g
Cukry
19,2g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover manju in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 4 days.

Odgrzewanie

Reheat manju by steaming for a few minutes until warm and soft.