Vegan Paella de Verduras
This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 10 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 524 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 30 mlolive oil
- 1 szt.yellow onion, finely chopped
- 1 szt.red bell pepper, diced
- 1 szt.green bell pepper, diced
- 3 ząbekgarlic, minced
- 400 gcanned crushed tomatoes
- 2 łyżeczkasmoked paprika
- 0,5 łyżeczkasaffron threads
- 1,5 szklankabomba rice
- 4 szklankavegetable broth, warm
- 1 szklankagreen beans, trimmed and halved
- 0,5 szklankafrozen peas
- 0,75 szklankaartichoke hearts, canned, drained, and quartered
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper
garnish
- 1 szt.lemon, cut into wedges
- 2 łyżkafresh parsley, chopped
Sprzęt
paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon
Sposób przygotowania
Krok po kroku
- 1
Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.
Około 2 min
Wskazówka kucharza: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).
- 2
Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.
Około 10 min
- 3
Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.
Około 3 min
Wskazówka kucharza: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.
- 4
Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.
Około 2 min
Wskazówka kucharza: Do not rinse the rice, as the starch is important for the paella's texture.
- 5
Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.
Około 1 min
Wskazówka kucharza: Warm broth helps maintain a consistent cooking temperature.
- 6
Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.
Około 2 min
- 7
Arrange the green beans and artichoke hearts on top of the rice. Do not stir.
Około 2 min
- 8
Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.
Około 20 min
Wskazówka kucharza: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.
- 9
Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.
Około 5 min
- 10
Remove the pan from the heat and let it rest, covered, for 10 minutes.
Około 10 min
Wskazówka kucharza: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.
- 11
Garnish with lemon wedges and fresh parsley before serving.
Na porcję
Wartości odżywcze
- Kalorie
- 523,9kcal
- Białko
- 13g
- Węglowodany
- 101,1g
- Tłuszcz
- 8,6g
- Błonnik
- 7,8g
- Cukry
- 13,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover paella in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of vegetable broth or in the microwave.