Vegan Puttu
Puttu is a traditional South Indian and Sri Lankan breakfast dish of steamed rice flour and coconut. It's often served with sweet or savory accompaniments, making it a versatile and satisfying meal. This recipe provides a simple, vegan version.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 35 min
- Porcje
- 2
- Trudność
- Średni
- Na porcję
- 575 kcal
Przygotowanie stanowiska
Składniki
- 1,5 szklankarice flour
- 1 szklankagrated coconut
- 0,5 łyżeczkasalt
- 0,5 szklankawater
Sprzęt
pot · puttu maker · steamer · fine-mesh sieve · large bowl
Sposób przygotowania
Krok po kroku
- 1
Combine the rice flour and salt in a large bowl.
Około 1 min
- 2
Gradually add water, a tablespoon at a time, to the flour mixture. Mix with your fingertips, rubbing the flour to form a crumbly, coarse texture that resembles wet sand.
Około 5 min
Wskazówka kucharza: The consistency is crucial; the mixture should hold its shape when pressed but easily crumble apart. Avoid adding too much water, which will make the puttu dense.
- 3
Pass the moistened rice flour through a fine-mesh sieve or a puttu maker screen to break up any lumps and ensure an even, fluffy texture.
Około 5 min
Wskazówka kucharza: This step is important for achieving the characteristic light and airy texture of puttu.
- 4
Prepare your puttu maker or steamer. If using a traditional puttu maker, place the perforated disc at the bottom.
Około 1 min
Wskazówka kucharza: You can also use an idli steamer or even a regular steamer with a small bowl inside, ensuring steam can circulate.
- 5
Layer the puttu maker with a spoonful of grated coconut, followed by a layer of the rice flour mixture. Repeat the layers, ending with a layer of grated coconut on top.
Około 2 min
Wskazówka kucharza: Do not press down the layers; keep them loose to allow steam to penetrate evenly.
- 6
Place the puttu maker over a pot of boiling water, ensuring the water does not touch the bottom of the puttu cylinder.
Około 1 min
- 7
Steam for 8-10 minutes, or until steam emerges continuously from the top of the puttu maker and the puttu is firm when gently pressed.
Około 10 min
Wskazówka kucharza: The aroma of cooked rice flour and coconut is a good indicator that it's ready.
- 8
Carefully remove the puttu from the steamer using the provided stick or by gently inverting it onto a plate.
Około 1 min
Wskazówka kucharza: Be careful as it will be very hot.
- 9
Serve immediately with your choice of accompaniments, such as banana, palm sugar, or chana masala.
Na porcję
Wartości odżywcze
- Kalorie
- 575,3kcal
- Białko
- 8,4g
- Węglowodany
- 100,8g
- Tłuszcz
- 14,9g
- Błonnik
- 6,4g
- Cukry
- 2,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store any leftover puttu in an airtight container in the refrigerator.
Reheat gently in a steamer or microwave until warmed through.