Vegan Risotto Primavera
This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz.
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 503 kcal
Informacja o alergenach: może zawierać siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 2 łyżkaolive oil
- 1 szt.yellow onion, finely chopped
- 2 ząbekgarlic, minced
- 1,5 szklankaArborio rice
- 0,5 szklankadry white wine
- 6 szklankavegetable broth, warm
- 250 gasparagus, trimmed and cut into 1-inch pieces
- 1 szklankafrozen peas
- 140 gspinach
- 0,25 szklankanutritional yeast
- 2 łyżkavegan butter
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
garnish
- 2 łyżkafresh parsley, chopped(opcjonalnie)
Sprzęt
ladle · large pot · wooden spoon
Sposób przygotowania
Krok po kroku
- 1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Około 2 min
Wskazówka kucharza: Using a wide pot helps the rice cook more evenly.
- 2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
Około 7 min
- 3
Stir in garlic and cook for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
Około 3 min
Wskazówka kucharza: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 5
Pour in dry white wine and stir until it is completely absorbed by the rice.
Około 2 min
- 6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
Około 20 min
Wskazówka kucharza: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
- 7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
- 8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
Około 10 min
Wskazówka kucharza: You might not need all the broth, or you might need a little more; adjust as needed.
- 9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
Około 1 min
Wskazówka kucharza: The residual heat will wilt the spinach perfectly.
- 10
Cover the pot and let the risotto rest for 5 minutes.
Około 5 min
Wskazówka kucharza: Resting allows the flavors to meld and the risotto to become even creamier.
- 11
Serve immediately, garnished with fresh parsley if desired.
Na porcję
Wartości odżywcze
- Kalorie
- 502,5kcal
- Białko
- 13,5g
- Węglowodany
- 76,9g
- Tłuszcz
- 14,5g
- Błonnik
- 6,3g
- Cukry
- 6,6g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.