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Vegan Seitan Ribs

Name: Vegan Seitan Ribs
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcje
Cuisine: american
Ingredients: 1,5 szklanka vital wheat gluten; 0,25 szklanka nutritional yeast; 1 łyżka smoked paprika; 1 łyżeczka garlic powder; 1 łyżeczka onion powder; 0,5 łyżeczka black pepper freshly ground; 1 szklanka vegetable broth warm; 2 łyżka soy sauce; 1 łyżeczka liquid smoke; 1 łyżka tomato paste; 1 łyżka olive oil; 1 szklanka barbecue sauce

These flavorful vegan seitan ribs offer a satisfying, chewy texture and a rich, smoky barbecue taste. They are perfect for grilling or baking and can be served as a main course or a hearty side.

Oryginalny przepis autorstwa Forkin

Łączny czas: 1 godz. 30 min
Porcje: 4
Trudność: Średni
Na porcję: 542 kcal

Informacja o alergenach: może zawierać gluten i soja. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

seitan

1,5 szklankavital wheat gluten
0,25 szklankanutritional yeast
1 łyżkasmoked paprika
1 łyżeczkagarlic powder
1 łyżeczkaonion powder
0,5 łyżeczkablack pepper, freshly ground

liquid

1 szklankavegetable broth, warm
2 łyżkasoy sauce
1 łyżeczkaliquid smoke
1 łyżkatomato paste
1 łyżkaolive oil

glaze

1 szklankabarbecue sauce

Sprzęt

large bowl · pastry brush · measuring cups · whisk · medium bowl · measuring spoons · large pot · aluminum foil · baking sheet · steamer basket

Sposób przygotowania

Krok po kroku

1
Preheat your oven to 190°C (375°F). Prepare a steaming setup, such as a large pot with a steamer basket, and fill it with water.
Około 5 min
Wskazówka kucharza: Ensure the water in the pot won't touch the bottom of the steamer basket.
2
In a large bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, and black pepper. Whisk these dry ingredients together thoroughly.
Około 2 min
3
In a separate medium bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, tomato paste, and olive oil.
Około 2 min
4
Pour the wet ingredients into the dry ingredients. Mix with a spoon until a shaggy dough forms, then use your hands to knead the dough for 2-3 minutes until it's cohesive and elastic.
Około 5 min
Wskazówka kucharza: Do not over-knead, as this can make the seitan tough.
5
Divide the seitan dough into 8 equal portions. Shape each portion into a 'rib' shape, about 1-inch thick and 4-5 inches long. Wrap each seitan rib tightly in aluminum foil.
Około 8 min
6
Place the foil-wrapped seitan ribs into the steamer basket. Cover the pot and steam for 30 minutes.
Około 30 min
Wskazówka kucharza: Steaming helps the seitan develop its characteristic chewy texture.
7
Carefully remove the steamed seitan ribs from the foil. They will be firm to the touch.
Około 3 min
Wskazówka kucharza: Be careful, as the ribs will be hot.
8
Arrange the seitan ribs on a baking sheet. Brush them generously with the barbecue sauce.
Około 2 min
9
Bake for 20 minutes, then flip the ribs, brush with more barbecue sauce, and bake for another 10-15 minutes, or until caramelized and heated through.
Około 35 min
Wskazówka kucharza: For an extra smoky flavor, you can finish them on a grill for a few minutes.
10
Serve hot and enjoy your vegan seitan ribs with your favorite sides.

Na porcję

Wartości odżywcze

65%Ocena

Kalorie: 541,5kcal
Białko: 77,6g
Węglowodany: 45,5g
Tłuszcz: 6,4g
Błonnik: 5,5g
Cukry: 16,4g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover seitan ribs in an airtight container in the refrigerator.

Odgrzewanie

Reheat in the microwave or oven until warmed through, brushing with extra barbecue sauce if desired.