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Vegan Seitan Schnitzel

Name: Vegan Seitan Schnitzel
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 porcje
Cuisine: austrian
Ingredients: 1,5 szklanka vital wheat gluten; 0,25 szklanka nutritional yeast; 1 łyżeczka garlic powder; 1 łyżeczka onion powder; 0,5 łyżeczka smoked paprika; 1 łyżeczka salt; 0,5 łyżeczka black pepper freshly ground; 1 szklanka vegetable broth warm; 2 łyżka soy sauce; 1 łyżka lemon juice; 0,5 szklanka all-purpose flour; 0,75 szklanka plant milk unsweetened, unflavored; 1,5 szklanka breadcrumbs panko style recommended; 0,5 szklanka vegetable oil; 4 szt. lemon wedge; 2 łyżka fresh parsley chopped (opcjonalnie)

This recipe creates a delicious, crispy seitan schnitzel that is entirely plant-based. Thin slices of seitan are breaded and pan-fried to a golden perfection, offering a satisfying and flavorful meal. It's a great option for a hearty vegan lunch or dinner.

Oryginalny przepis autorstwa Forkin

Łączny czas: 50 min
Porcje: 4
Trudność: Średni

Informacja o alergenach: może zawierać gluten, mleko i soja. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

seitan

1,5 szklankavital wheat gluten
0,25 szklankanutritional yeast
1 łyżeczkagarlic powder
1 łyżeczkaonion powder
0,5 łyżeczkasmoked paprika
1 łyżeczkasalt
0,5 łyżeczkablack pepper, freshly ground
1 szklankavegetable broth, warm
2 łyżkasoy sauce
1 łyżkalemon juice

breading

0,5 szklankaall-purpose flour
0,75 szklankaplant milk, unsweetened, unflavored
1,5 szklankabreadcrumbs, panko style recommended

frying

0,5 szklankavegetable oil

garnish

4 szt.lemon wedge
2 łyżkafresh parsley, chopped(opcjonalnie)

Sprzęt

tongs · rolling pin · shallow dishes · large skillet · whisk · large bowl · parchment paper · wire rack

Sposób przygotowania

Krok po kroku

1
Combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper in a large bowl.
Około 2 min
2
In a separate bowl, whisk together warm vegetable broth, soy sauce, and lemon juice.
Około 1 min
3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms, then knead for 2-3 minutes until it comes together.
Około 5 min
Wskazówka kucharza: Do not over-knead, as this can make the seitan tough.
4
Divide the seitan dough into 8 equal pieces.
Około 1 min
5
Place each piece between two sheets of parchment paper and roll it out until very thin, about 1/8 inch thick, resembling a schnitzel shape.
Około 8 min
Wskazówka kucharza: Aim for an oval or irregular shape, similar to traditional schnitzel.
6
Set up a breading station with three shallow dishes: one with all-purpose flour, one with plant milk, and one with breadcrumbs.
Około 2 min
7
Dredge each seitan cutlet first in flour, shaking off any excess, then dip in plant milk, ensuring it's fully coated, and finally press firmly into the breadcrumbs until completely covered.
Około 5 min
Wskazówka kucharza: Ensure an even coating of breadcrumbs for optimal crispiness.
8
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
Około 2 min
Wskazówka kucharza: The oil should be hot enough to sizzle when a breadcrumb is dropped in.
9
Carefully place 2-3 breaded seitan cutlets into the hot oil, ensuring not to overcrowd the pan.
10
Fry for 2-3 minutes per side, until golden brown and crispy.
Około 6 min
Wskazówka kucharza: Adjust heat as needed to prevent burning while ensuring even cooking.
11
Transfer the fried schnitzels to a wire rack lined with paper towels to drain excess oil.
Około 1 min
Wskazówka kucharza: Keep warm in a low oven while frying remaining schnitzels.
12
Repeat with the remaining seitan cutlets.
Około 10 min
13
Serve immediately with lemon wedges and a sprinkle of fresh parsley, if desired.
Około 1 min

Przechowuj prawidłowo

Przechowywanie

Store leftover seitan schnitzel in an airtight container in the refrigerator.

Odgrzewanie

Reheat in a pan over medium heat or in an oven at 180°C (350°F) until crispy and warmed through.