Vegan Thepla
Thepla are a flavorful and nutritious Indian flatbread from Gujarat, perfect for breakfast or a light meal. Made with whole wheat flour and a blend of spices, these thin, soft breads are easy to prepare and versatile. Enjoy them plain, with pickles, or a dollop of yogurt.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 55 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 475 kcal
Informacja o alergenach: może zawierać gluten i sezam. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 2,5 szklankawhole wheat flour
- 0,25 szklankachickpea flour
- 0,5 szklankafenugreek leaves, finely chopped
- 1 łyżkaginger, grated
- 1 szt.green chili, finely chopped
- 0,5 łyżeczkaturmeric powder
- 0,5 łyżeczkared chili powder
- 1 łyżeczkacoriander powder
- 0,5 łyżeczkacumin powder
- 1 łyżeczkasesame seeds
- 1 łyżeczkasalt
- 0,75 szklankawater, as needed
dough
- 2 łyżkavegetable oil
cooking
- 4 łyżkavegetable oil, for cooking
Sprzęt
tawa · rolling pin · spatula · large mixing bowl
Sposób przygotowania
Krok po kroku
- 1
In a large mixing bowl, combine the whole wheat flour, chickpea flour, chopped fenugreek leaves, grated ginger, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, and salt.
Około 2 min
- 2
Add the vegetable oil designated for the dough to the dry ingredients and mix well with your fingertips until crumbly.
- 3
Gradually add water, a little at a time, and knead to form a soft and pliable dough. It should not be sticky.
Około 5 min
Wskazówka kucharza: Adjust the water quantity as needed; the exact amount can vary based on flour type and humidity.
- 4
Cover the dough with a damp cloth and let it rest for at least 15 minutes.
Około 15 min
- 5
Divide the dough into 12-15 equal small portions and roll each into a smooth ball.
Około 3 min
- 6
Lightly flour your work surface and a rolling pin. Roll each dough ball into a thin circle, about 6-7 inches in diameter.
Około 5 min
Wskazówka kucharza: Aim for a consistent thickness for even cooking.
- 7
Heat a tawa (flat griddle) or a non-stick pan over medium heat.
Około 2 min
Wskazówka kucharza: Ensure the tawa is hot before placing the thepla.
- 8
Place one rolled thepla on the hot tawa. Cook for about 30 seconds until small bubbles appear on the surface.
- 9
Flip the thepla. Drizzle a little of the cooking vegetable oil around the edges and on top.
- 10
Cook for another 30-60 seconds until light brown spots appear. Press gently with a spatula to ensure even cooking.
Około 1 min
- 11
Flip again and cook the other side, drizzling with more oil, until both sides are golden brown and cooked through.
Około 1 min
- 12
Remove the cooked thepla from the tawa and repeat with the remaining dough balls.
Wskazówka kucharza: Keep cooked thepla stacked and covered with a clean kitchen towel to keep them warm and soft.
Na porcję
Wartości odżywcze
- Kalorie
- 475,4kcal
- Białko
- 11,5g
- Węglowodany
- 58,9g
- Tłuszcz
- 24g
- Błonnik
- 9,6g
- Cukry
- 1,1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover thepla in an airtight container at room temperature.
Reheat on a warm tawa or in a microwave until soft.